Plans And Movement (aka Worst Topic) Flashcards
1
Q
What movement is possible and what plane is this?
A
Saggital, flexing and extension.
2
Q
What plane is this? And what movement is available
A
Frontal, abduction and addiction.
3
Q
What plane and what movement is possible here?
A
Transverse, rotation + horizontal flexion and extension.
4
Q
Agonist?
A
Prime mover
5
Q
Antagonist
A
Releaxes
6
Q
Isotonic
A
Movement
7
Q
Eccentric
A
Lengthen and thinned
(Breaking forces)
8
Q
Concentric
A
Shorter and thicker (Overcomes resistance)
9
Q
Isometric
A
Stays the same length
