Physical Readiness Training

Question 1

Which publication covers PRT?

Answer 1

FM 7-22

Question 2

What is PRT?

Answer 2

Physical Readiness Training

Question 3

What is H2F?

Answer 3

Holistic Health and Fitness

Question 4

How do you set up a PT formation?

Answer 4

Fall in
Extend to the left March
Arms downward Move
Left Face
Extend to the left March
Arms downward Move
Right Face
From front to rear Count off
Even numbers to the left Uncover

Question 5

How do you lead an exercise?

Answer 5

Group Attention
The “Dumb stupid pointless excercise!!!!”
Starting position Move
In Cadence
Exercise
1 2 3 1!
1 2 3 Halt
Starting position, move
(Go to attention)
Position of Attention Move
The “Next dumb stupid pointless exercise!!!!”
Starting position Move….

Question 6

What are the preparatory drill exercises?

Answer 6

Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push Up

Question 7

What are the recovery drill exercises?

Answer 7

Overhead Arm Pull (Old)
Rear Lunge (Rangers)
Extend and Flex (E)
Thigh Stretch (T)
Single-Leg Over (S)
Groin Stretch (and Get)
Calf Stretch (Chunky)
Hamstring Stretch (Ham)

Question 8

What command collapses a PT formation?

Answer 8

Assemble to the right. March.

Question 9

What are the five domains of H2F?

Answer 9

Physical readiness
Nutritional readiness
Mental readiness
Spiritual readiness
Sleep readiness

Question 10

What is D-METL

Answer 10

Direct
Mission
Essential
Task
List

Question 11

What is C-METL?

Answer 11

Core
Mission
Essential
Task
List