Physical Readiness Training Flashcards
Which publication covers PRT?
FM 7-22
What is PRT?
Physical Readiness Training
What is H2F?
Holistic Health and Fitness
How do you set up a PT formation?
Fall in
Extend to the left March
Arms downward Move
Left Face
Extend to the left March
Arms downward Move
Right Face
From front to rear Count off
Even numbers to the left Uncover
How do you lead an exercise?
Group Attention
The “Dumb stupid pointless excercise!!!!”
Starting position Move
In Cadence
Exercise
1 2 3 1!
1 2 3 Halt
(Go to attention)
Position of Attention Move
The “Next dumb stupid pointless exercise!!!!”
Starting position Move….
What are the 10 preparatory drills?
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push Up
What are the 5 recovery drills?
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single-Leg Over
What command collapses a PT formation?
Assemble to the right. March.
What are the five domains of H2F?
Physical readiness
Nutritional readiness
Mental readiness
Spiritual readiness
Sleep readiness
What is D-METL
Direct
Mission
Essential
Task
List
What is C-METL?
Core
Mission
Essential
Task
List