Personal Wellness Review Guide Virtual

Question 1

Physical

Answer 1

Eat healthy foods, exercise on a regular basis, get plenty of sleep each night, avoid alcohol and other drugs

Question 2

Social

Answer 2

Get along with family and friends, can make new friends, work well with others, have strong healthy relationships, etc

Question 3

Mental/Emotional

Answer 3

Develop thinking and decision making skills, learn new things, deal with life’s problems and stress, etc

Question 4

Why is it important to try to achieve a balance among the 3 components?

Premature Death, Loss of Health & Wellness, Improved Health & Wellness, and High Level of Health

Answer 4

Helps improve your overall well-being, which is something beyond our control and constantly shifts the movement to the left or right

Question 5

What are some reasons that our health moves on the continuum?

Answer 5

Because it continues to “process-life long” and because it continues to “maximize one’s potential”

Question 6

Lifestyle Factors

Answer 6

Healthy choices that move us right on the health continuum

Question 7

Risk Factors

Answer 7

“Unhealthy choices” that move us left on the health continuum, and “put our long-term health” at risk

Question 8

Give an “Aggressive” to this situation:
Your health teacher accidentally entered 20/50 and you actually deserved 50/50 on your homework assignment. What do you do now?

Answer 8

Mr or Miss (name), HOW COULD YOU PUT IN A 20/50 WHEN I ACTUALLY SHOULD HAVE GOTTEN A 50/50 BECAUSE I DID THEM AND I TURNED IT IN?!

Question 9

Give an “Passive” to this situation:
Your health teacher accidentally entered 20/50 and you actually deserved 50/50 on your homework assignment. What do you do now?

Answer 9

Mr or Miss (name), I…. umm… I think you accidentally put my homework as a 20/50…. But it’s fine I guess.

Question 10

Give an “Assertive” to this situation:
Your health teacher accidentally entered 20/50 and you actually deserved 50/50 on your homework assignment. What do you do now?

Answer 10

Mr or Miss (name), sorry to bother you but I think you accidentally entered a 20/50 if not then could I know why?

Question 11

How are I-Statements important to effective, assertive communication?

Answer 11

I-Statements is assertive and seeks solutions and growth. They express their feeling honestly and respectfully. The listener is more likely to see the speaker’s point of view and want to solve the problem

Question 12

Affirmation

Answer 12

Positive feedback that helps other people to feel appreciated, encouraged, supported

Question 13

How are affirmations an important part of healthy relationships?

Answer 13

Because words build, support, encouraged and make known the values and character of others

Question 14

Describe 3 negative or dangerous aspects of social media and the internet

Answer 14

1: Disturb their sleep
2: Distract them
3: Get them bullied

Question 15

How is character like the iceberg beneath the surface of what others see in us?

Answer 15

Much of the personality is hidden in plain sight

Question 16

Decision-Making helps us put our character into action. Why is it so important for our actions to reflect our character?

Answer 16

Helps us connect the intrinsic “good feelings that rise from character-building actions and extend behavior into contexts beyond the initial experience”

Question 17

There are actions we can take to improve your self-esteem and the self-esteem of others.
True or False?

Answer 17

True