personal training vocab Flashcards by Erin Mays

Q

relax your shoulders

A

relaja tus hombros

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Q

you should feel

A

deberías sentir

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Q

upper body

A

parte superior del cuerpo

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Q

lower body

A

Cuerpo inferior

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Q

personal trainer

A

Entrenadora personal

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Q

tuck your pelvis

A

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Q

repetitions

A

repeticiones

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Q

minutes of cardio

A

minutos de cardio

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Q

seconds of cardio

A

segundos de cardio

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Q

% maximum intensity

A

por ciento de intensidad máxima

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Q

squeeze your

A

aprieta tu

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Q

how is your body feeling

A

¿Cómo se siente tu cuerpo?

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Q

are you warmed up

A

¿Estás calentado?

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Q

right

A

derecha

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Q

left

A

izquierda

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Q

to alternate

A

alternar

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Q

to exchange

A

intercambiar

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Q

pause

A

pausa

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Q

tempo

A

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Q

down

A

abajo

Q

up

A

arriba

Q

open and close

A

abrir y cerrar

Q

inhale and exhale

A

inhala y exhala

Q

quickly

A

rapido

Q

slowly

A

despacio

Q

rotate/rotation

A

girar

Q

static

A

Q

low

A

pequeño

Q

high

A

Q

bottom half

A

mitad inferior

Q

top half

A

mitad superior

Q

hips out/back

A

Q

stand up

A

levantarse

Q

sit down

A

siéntate

Q

lay down

A

Q

(you) go warm up

A

vas a calentar

Q

one lap

A

una vuelta

Q

around the track

A

alrededor de la pista

Q

the track

A

la pista

Q

the stairs

A

las escaleras

Q

straight ahead

A

recto/derecho

Q

curve

A

curva

Q

your choice

A

tu elección

Q

easy

A

fácil

Q

medium

A

mediano

Q

hard/difficult

A

difícil

Q

to increase

A

incrementar

Q

to decrease

A

disminuir

Q

any/either/whichever

A

cualquier(a)