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3RD GRADING > PE (arnis) > Flashcards

PE (arnis) Flashcards

1
Q

All forms of usually competitive physical activity or games which, through casual or organized participation, aim to use, maintain, or improve physical ability and skills while providing enjoyment to participants and entertainment to spectators.

A

Sports

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2
Q

Main difference of sports and games

A

sport has a governing body while games has none

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3
Q

Caused by accidents or acts of violence, and may occur at home, work, or play.
They can be due to impact from blunt objects or from objects that penetrate the body.

A

Injuries

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4
Q

Sign of injury

A

SWELLING
HEAT
ALTERED FUNCTION
REDNESS
PAIN

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5
Q

what stage of injury is Mild, least severe, a couple days to heal if treated properly, Overstretched

A

1st degree

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6
Q

what stage of injury is Moderate but more severe, physiotherapy may be needed, Partial tear

A

2nd degree

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7
Q

what stage of injury is the most severe, surgery, physiotherapy, up to 12 months to recover , Complete tear or rupture

A

3rd degree

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8
Q

what category of injury is associated with a sudden, traumatic event such as clashing into another player during a game or fall from a bike.

A traumatic impact can cause your bone to crack, muscle to tear, and ligaments to snap.

A

Acute

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9
Q

what category of injury is the repeated overuse of muscle group or joints.
Poor technique and structural abnormalities can also contribute to the development of chronic injuries.
Medical investigation of any sports injury is necessary because you may be hurt more severely than you think

A

Chronic

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10
Q

Damage to joints is also classified as soft tissue injuries.
It can happen when an ankle or a wrist is twisted suddenly when a performer lands badly.

A

sprain

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11
Q

Soft tissue injuries can happen when a muscle is twisted or wrenched.
Injury to a tendon (tissues that connect your muscles and bones) or muscle.
It can range from mild to extreme and may mean your tendon or muscle has a partial or complete tear.

A

strain

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12
Q

Soft tissue injury and occurs when a joint is twisted excessively, usually when changing direction or pivoting at speed.
it can cause you may long-term issues if not properly treated when the injury occurs. Cartilage can tear in almost any joint of the body.

A

torn cartilage

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13
Q

Hard tissue injury occurs when a joint is moved outside of its designed range.
They can occur at all major joints from a forceful blow and will look deformed and be extremely painful.
The player will also have no control over movement in that area.

A

dislocation

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14
Q

Hard tissue injuries occur when an excessive impact or force is put on the bone. This can happen from a blow or a twist.

A

Fracture

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15
Q

type of fracture: when the break of the bone is under the skin.

A

close/simple fracture

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16
Q

type of fracture: when the broken end of the bone comes through the skin.

A

Compound/open fracture

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17
Q

type of fracture: when pressure or impact buckles or bends a bone but only partially breaks it

A

Greenstick fracture

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18
Q

type of fracture: an incomplete fracture of the bone. It is caused by unusual, repeated stress.

A

Stress fracture

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19
Q

Injury caused by something that rubs or scrapes against the skin

A

WOUND ABRASION

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20
Q

A wound caused by a sharp object or instrument

A

CUT/LACERATION

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21
Q

Involves the rupture of small blood vessels and discoloration without a break in the skin

A

BRUISE

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22
Q

Forcible tearing or partial tearing away of the tissues occurs in such accidents as gunshot wounds, explosions, animal bites, or other body-crushing injuries.
Bleeding is heavy and rapid.

A

AVULSION

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23
Q

A piercing wound that causes a small hole in the tissues.
Nails, needles, ice picks, and other pointed objects can produce this

A

PUNCTURE

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24
Q

Loss or removal of a body part

A

AMPUTATION

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25
Q

most dangerous sports injury that an athlete can suffer. This occurs often in contact sports.

A

HEAD INJURY

26
Q

It is a Filipino martial art that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking; can also be used for self-defense.

A

Arnis

27
Q

Visayas Arnis

A

eskrima

28
Q

Mindanao arnis

A

kali or tjakalele

29
Q

The Father of Modern Arnis

A

REMGIO “REMY” AMADOR PRESAS

30
Q

Founder of Filipino martial arts system Kombatan.

A

ERNESTO PRESAS

31
Q

primary weapon of arnis

A

cane or baston or batton

32
Q

length of stick

A

28 in or 71 cm

33
Q

male master

A

lakan

34
Q

girl master

A

dayang or lakanbini

35
Q

ARPI

A

Arnis Philippines

36
Q

PEKAF

A

Philippine Eskrima Kali-Arnis Federatio

37
Q

DEAAP

A

Department of Education Arnis Association Philippines

38
Q

WEKAF

A

World Eskrima Kali Arnis Federation

39
Q
  • Stand with your feet apart parallel to the shoulder with both toes pointing forward.
  • The knees should be straight, the waist and the body facing forward.
  • Hands are on waist level, and the hands should hold the sticks on both sides.
  • used when standing at ease during training or tournaments.
A

Ready stance

39
Q
  • Stand with your feet forming a 45 degrees angle.
  • Heels should be close to each other, knees should be straight, the waist and body facing forward.
  • Shoulders are dropped to the side and both hands are at waist level.
  • used in preparation for courtesy or “bowing” at commencement of sparring.
A

attention stance

40
Q
  • Both fighters, as a courtesy and a sign of a true gentleman
  • Hold the stick down open, open leg facing each other
  • Close the leg by moving the left leg close to the right 45 degree angle.
  • Lift the stick to the chest wherein the butt is resting on the chest. The top of the stick is pointing up.
  • Take a bow together with the opponents or sparring mate, then go back to the original position.
A

saludo

41
Q
  • Starting with the ready stance, move one foot about two feet (2’) to the left or the right direction until both lower legs are almost perpendicular to the ground.
  • Both toes are pointing in front, the waist and the body is facing forward.
  • The body should not be too low or extended otherwise it will be hard to maneuver.
  • Distribute the weight or center of gravity to both legs.
  • used for blocking the strikes to the side of the body.
A

straddle stance

42
Q
  • Starting with the ready stance, move one foot forward until the knee and the toe are in line to each other.
  • Both toes are pointing in front, the waist, and the body is facing forward.
  • The body should not be too low or the lead foot too extended; otherwise, it will be hard to maneuver.
  • used with frontal striking or blocking techniques.
A

forward stance

43
Q
  • Starting with the ready stance, move one foot backward 45 degrees away from the body.
  • The heels of the foot should form an imaginary “L” shape while the legs are in a straddle position.
  • used for blocking and backward evasion techniques.
A

back stance

44
Q
  • Starting with the ready stance, move one foot forward 45 degrees away from the body until the knee and the toe are in line to each other.
  • Move on the same direction as the lead foot (e.g. for right foot lead, move 45 degrees forward to the right).
  • Both toes are pointing in front, the waist, and the body is facing forward.
  • used for forward blocking and evasion techniques
A

oblique stance

45
Q
  • Starting with the ready stance, move one foot about two feet (2’) to the left or right direction.
  • The moving foot will be perpendicular to the ground while the other leg is extended, creating a position like a side kick.
  • Both toes are pointing in front, the waist and the body is facing forward.
  • used for strike deflection and evasion techniques.
A

side stance

46
Q

left temple

A

isa

47
Q

right temple

A

dalawa

48
Q

left elbow

A

tatlo

49
Q

right elbow

A

apat

50
Q

navel

A

lima

51
Q

left chest

A

anim

52
Q

right chest

A

pito

53
Q

right knee

A

walo

54
Q

left knee

A

siyam

55
Q

left eye

A

sampu

56
Q

right eye

A

labing isa

57
Q

crown

A

labing dalawa

58
Q
  • Double-cane method of fighting in arnis.
  • The crisscrossing movements of weapons fighting mimic the pattern of these mats.
A

sinawali

59
Q

father of modern sinawali

A

PUNONG LAKAN GARITONY NICOLAS

60
Q

single sinawali points

A

Left temple, right knee, right temple, left knee

61
Q

double sinawli points

A

Left temple, left knee, right temple, right temple, right knee, left temple

3RD GRADING (2 decks)

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