pe and health (?) ☆ Flashcards
This is the comparative body fat percentage.
Body Composition
Body Mass Index Formula!!
Height (in meter)²
Flexibility
The range of movements of the joints.
Example for flexibility exercise
Sit and Reach
Reaction Time
This pertains to the ability of a person to respond quickly to stimulus.
Example exercise for reaction time
Stick drop test
Definition of FRACTURE?
A break in the bone that is a result of quick one-time injury or acute fracture. A result of repeated stress to the bone (stress fracture).
Definition of CONCUSSION?
Traumatic brain injury caused by a blow to the head or body, a fall or an injury that shook the brain inside the skull.
Involuntary contraction of muscles that may occur simultaneously in different parts of the body.
Spasm or cramps
An irritation of tendon injuries like Achilles tendonitis found at the junction of the calf & the heel & “tennis elbow.”
Tendonitis
It gives the users the sense of energy and alertness. Increase mental and/or physical function.
Stimulants or Uppers
Drugs that lowers neurotransmission levels, which is to depress or reduce arousal or stimulation in various areas in the brain.
Depressants or Downers
Also known as “painkillers.” They reduce the perception of pain & induce euphoria (a feeling of exaggerated & unrealistic well-being).
Narcotics
These drugs causes “hallucination” and “perceptual distortion” that some users find appealing.
Psychedelic Drugs or Hallucinogens
A volatile substances that produce vapors that can be inhaled to induce a psychoactive or mind-alerting effect.
Inhalants
