PE Flashcards
The dances were performed during festivals and remembrances of past military victories, and are still performed during celebrations of birth and weddings in modern times.
Philippine Folk Dance
Before the arrival of foreign influences,the country boasted a rich tradition ofcultural dances rooted in animisticrituals, community celebrations, andwar preparation.
Pre-Colonial Era
European influences fused withindigenous expressions, giving rise to anew genre of dances. ChristianizedFilipinos, under colonial rule, oftenengaged in dances centered aroundcourtship and festival celebrations.
Colonial Era
The American colonial era in the early 20th century introduced elements of modernization that influenced folkdances. Post-World War II, folk dances became tools of cultural preservation and nationalistic expression.
Post-Colonial Era
In the _________ era, Philippine folkdance continues to be an importantpart of the country’s culture. It is beingpreserved and promoted throughvarious festivals, competitions, andother events.
Modern Era
RELATION OF HEALTH RELATED FITNESS TO PHILIPPINE FOLK DANCE
Tinikling is a dynamic and rhythmic dance that requires continuous movement, often with quick footwork to avoid getting caught between the clapping bamboo poles.
This sustained activity helps improve ____________ endurance, similar to aerobic exercises like running or cycling.
Cardiovascular Endurance
RELATION OF HEALTH RELATED FITNESS TO PHILIPPINE FOLK DANCE
Maglalatik involves rhythmic tapping of coconut shells fastened to the dancer’s body, often requiring strong and repetitive movements.
These movements engage the arms, shoulders, and core muscles, enhancing ______________
Muscular Strength and Endurance
RELATION OF HEALTH RELATED FITNESS TO PHILIPPINE FOLK DANCE
Pandanggo sa Ilaw, This dance involves balancing oil lamps on the head and hands while performing fluid movements.
The dance requires a high degree of __________, particularly in the arms, shoulders, and upper body, as dancers must move gracefully without disturbing the balance of the lamps.
Flexibility
RELATION OF HEALTH RELATED FITNESS TO PHILIPPINE FOLK DANCE
Singkil, a dance that tells the epic tale of Princess Gandingan, involves intricate foot work and the coordination of the entire body to move in and out of bamboo poles.
Regular practice of this dance can contribute to maintaining a healthy ____________ by burning calories and building lean muscle mass.
Body Composition
RELATION OF HEALTH RELATED FITNESS TO PHILIPPINE FOLK DANCE
Sakuting is a dance that simulates a fight using sticks, requiring precise timing, coordination, and balance.
These physical demands help improve overall _____________, key components of health-related fitness.
Balance and Coordination
a name given by the Spanish Conquistadors when they first saw the mountain ranges. Meaning “knotted rope”.
They are pagan people, living simple lives to appease their gods. Their rituals celebrate their daily lives.
Cordillera / Cordillera Dances
The costumes depend on where in Cordillera Administrative Region, but the basic costume for boys is “_____”, to mainly cover their bottoms.
Bahag
In the Cordillera Administrative Region, There are dances that they wear headdresses. For the girls they wear a skirt called “______” and also wears headdresses.
Tap-Is
A contemporary performance of the Kalinga tribe from the Mountain province in the Philippines.
It displays Igorot women on their way to fetch water to the river to supply their families.
The more pots an Igorot woman can carry shows theirs skill and status among the women in the area
Banga Dance
came from the Bontoc tribe.
Depicts the hunting ritual performed before a tribal war.
“____” – bird, leads the tribe to victory.
Idaw
Came from the Itneg or Tanggian tribe.
It shows the basic structure of the family. Caring for the children is shared by both parents.
Men are clearing the fields while women watch their children, soon as the men are done, they exchange duties
Idudu
“____________” was a word borrowed the word from the Ilocanos and means “merriment”.
In this dance, Kalinga maidens balance “labba” or woven baskets on their dance.
This dance portrays the industrious Kalinga women, carrying water pots on their heads and wearing hand woven “blankets of life”
Ragragsakan
Includes the repertory of sacred and secular traditional dances of the Philippines, notable for its combination of grace and vigor.
Dancers imitate the graceful movements of nature, celebrate fertility in vigorous movements to the accompaniment of resonant drumming or gongs, and welcome visitors in delicate swaying dances using fans and scarves
Tribal Dances
Cradled amidst thick rain forest, shrouded with the mists of legend and ancient traditions, one folklore has it that a weary bird perched on a large bamboo heard strange noises inside. It pecked the bamboo, split open and from inside came the first man and woman, ______ the strong, ______ the beautiful, the parents of all peoples of the island.
Malakas at Maganda
Tiboli dance is the south cotabato in a tribal dance performed by Tiboli tribe.
This dance that mimics the hopping and flying behavior of Tahaw bird is performed to celebrate good harvest
Dugso
A mix of Spanish gracefulness and customized native props, such as bamboo castanets and Asian fan.
Female dancers wear Maria Clara dress that typifies the European style, while men are in barong tagalog, a traditional Filipino embroidered long-sleeve shirt made of pineapple fiber.
Spanish Influenced Dances
Costume of women in Spanish Influenced Dances
Baro at Saya
Costume of men in Spanish Influenced Dances
Barong Tagalog and Slacks
t was named after the jingle-less tambourines carried by the females and it originated from Tanza, Iloilo.
From December 16 to January 6, a group of people in the Visayan regions go from house to house to sing Christmas called “Daigon.”
In some regions the song is usually followed by some dances, and “Las __________” is one of those dances
Panderetas
Philippine folk dance of Hispanic origin.
It is closely associated with the island of Panay and the Visayas region in general.
The word _______ is from the Spanish ______ meaning the affectionate one.
-Courtship dance
Carinosa
It was adapted from an old Spanish dance.
It is a combination of Spanish and Ilocano dance set to Spanish music and castanets.
A more solemn version of the dance is sometimes used to accompany a funeral procession, but it was also performed at the festival
La Jota Moncadena
It is used mostly as props in Maria Clara dances.
Castanets
a couples dance from Leyte, a province of the Philippines located in the Visayas group of islands.
In this dance, the girl holds a handkerchief laced with camphor, a substance that is locally thought to induce romance. She flirts with the man by waving her scented handkerchief in front of his face
Alcamfor
