P.E. Flashcards

1
Q

The Way in which an individual live

A

lifestyle

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2
Q

More food intake but less physical exertion

A

Weight gain

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3
Q

More physical exertion but less food intake

A

Weight loss

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4
Q

Physical exertion is the same with food intake

A

Weight maintenance

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5
Q

It is also based on the concept that a person’s weight should be proportional to height

A

BMI ( Body mass index)

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6
Q

Are those activities held during one’s leisure time.

A

Recreational activities

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7
Q

How often

A

frequency

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8
Q

how hard

A

intensity

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9
Q

how long

A

time

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10
Q

what kind

A

type

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11
Q

are those that contribute to the development of health and functional capacity of the body.

INCLUDE:

body composition
muscular strength
cardiovascular endurance
Muscular endurance
Cardiovascular strength
Flexibility

A

Health- related fitness

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12
Q

Are those components that contribute to the development of skills it includes:

coordination
balance
agility
power

A

Skill related fitness

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