P.E. Flashcards
The Way in which an individual live
lifestyle
More food intake but less physical exertion
Weight gain
More physical exertion but less food intake
Weight loss
Physical exertion is the same with food intake
Weight maintenance
It is also based on the concept that a person’s weight should be proportional to height
BMI ( Body mass index)
Are those activities held during one’s leisure time.
Recreational activities
How often
frequency
how hard
intensity
how long
time
what kind
type
are those that contribute to the development of health and functional capacity of the body.
INCLUDE:
body composition
muscular strength
cardiovascular endurance
Muscular endurance
Cardiovascular strength
Flexibility
Health- related fitness
Are those components that contribute to the development of skills it includes:
coordination
balance
agility
power
Skill related fitness