PE Flashcards
1
Q
how often you involve yourself in regular physical activity
A
Frequency
2
Q
how hard, difficulty
A
Intensity
3
Q
how long you should engage
A
Time
4
Q
kind of exerscise
A
Type
5
Q
to set the base standard for evaluation purposes
• 6 sec and multiply this by 10 to complete 1 min
A
Resting Heart Rate
6
Q
determine the highest rate your heart can attain
• Subtract our age from 220
A
Maximum Heart Rate
7
Q
determine the aerobic intensity according to a straight percentage of maximum heart rate, usually within 60-90%
A
Target Heart Rate
8
Q
hindu spiritual and ascetic discipline for health and relaxation
A
Yoga Exercise
