P.E. Flashcards

1
Q

measurement that checks the heart, lungs, and muscles work in unison to provide oxygen

A

cardio. endurance

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2
Q

to preform repeated exercises without getting tired

A

muscular endurance

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3
Q

ability to shift one’s body in different directions quickly

A

agility

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4
Q

ability of the body to maintain stability in static or moving while resisting the force of gravity

A

Balance

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5
Q

the most considered component among all components of physical fitness

A

Muscular strength

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6
Q

allows to move joints into a wide variety of places

A

flexibility

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7
Q

relative proportions muscle fats, bones, and other tissues that comprised of the
body

A

Body compositions

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8
Q

skill-related component of physical fitness that relates to senses

A

coordination

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9
Q

ability to react and make decisions quickly

A

Reaction time

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10
Q

get to point A to B quickly

A

Speed

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