P.E. Flashcards
measurement that checks the heart, lungs, and muscles work in unison to provide oxygen
cardio. endurance
to preform repeated exercises without getting tired
muscular endurance
ability to shift one’s body in different directions quickly
agility
ability of the body to maintain stability in static or moving while resisting the force of gravity
Balance
the most considered component among all components of physical fitness
Muscular strength
allows to move joints into a wide variety of places
flexibility
relative proportions muscle fats, bones, and other tissues that comprised of the
body
Body compositions
skill-related component of physical fitness that relates to senses
coordination
ability to react and make decisions quickly
Reaction time
get to point A to B quickly
Speed