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year 7 > PDHPE-half yearly/yearly > Flashcards

PDHPE-half yearly/yearly Flashcards

1
Q

What are the 5 dimensions of health.

A 
Cognitive
Physical
Emotional
Social
Spiritual
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2
Q

What are 2 non psychotic illnesses

A

Depression
Eating disorders
Anxiety
Phobia

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3
Q

What do consumers have the wright to

A

Quality
Safety
Information
Choice

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4
Q

What are 3 causes of mental illness

A

Genetic make-up
Chemical imbalance
Environmental factors

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5
Q

By 2020 how people are estimated to be suffering with mental illness

A

1 out of 5

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6
Q

What is the greatest cause of death for 18-24 year olds due the metal health

A

suicide

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7
Q

What is anxiety?

A

Anxiety is when the feelings of stress don’t subside

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8
Q

How can you detect eating disorders

A

You can detect eating disorders if they are excessively eating, dieting or excersizing, avoiding social situation that involves eating, wearing loose fitting clothes to hide weight loss, feeling faint, dizzy, weak and irregular menstrual cycles

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9
Q

Consumers have the responsibility to

A

Inform themselves before purchase

Understand condition of purchase

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10
Q

Name 4 examples of illegal drugs

A

Cocaine
Ecstasy
Cannabis
Heroin

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11
Q

Examples of legal drugs are:

A

Caffeine
Prescription drugs
Over the counter drugs
Social/recreational drugs (tobacco/alcohol)

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12
Q

What do depressants do

A

They slow down the activity in parts of the brain and nervous system.

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13
Q

Examples of depressants are

A 
Alcohol
Cannabis
Tranquillisers
Methodone
Morpheine
Heroin
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14
Q

What do stimulants do?

A

They speed up the activity of the chemicals in the brain

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15
Q

What are hallucinogens

A

Affects all the senses, altering perceptions and causing hallucinogens

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16
Q

What percentage of the population dies due to drugs

A

20%

1/5 deaths

17
Q

What percentage of 14 year olds and over have recently used alcohol

A

76%

18
Q

What are some reasons why people use drugs

A 
Medical reasons
Enhancing sporting performance
Social reasons
Peer influences (peer pressure)
Religion and culture 
Escapism
Poly drug use
Unknowingly
19
Q

Why might our health status change

A 
How much sleep did you get
Other moods and attitudes around us
They type of day we've had
Personal experiences with loss and change 
Infection and spread of disease
20
Q

What are some short term effects of tobacco

A

Increase of heart relate and blood pressure
Reduction of oxygen delivered to tissues
Reduction in urine
Dizziness and nausea

21
Q

What are some long term effects of tobacco

A

Yellow stains on body
Increased wrinkling
Increased chance of cancer/ heart diseases

22
Q

Short term effects of alcohol

A

Nausea/ headaches/ vomiting
Loss of inhibition
Reduced coordination
Impaired judgement

23
Q

Long term effects of alcohol include

A

Cirrhosis of the liver
Brain damage
Heart related issues
Depression and memory loss

24
Q

Short term effects of cannabis

A

Feeling unusually happy and well
Reddened eyes
Loss of inhibitions
Increased appetite and heart rate

25
Q

Long term effects of cannabis

A

Smoking related diseases
Psychotic behaviour
Learning disabilities
Reduced sex drive and low sperm count

26
Q

What does cannabis come in the form as

A

Cannabis comes in the form of Marijuana
Marijuana is a dried leaf and plant mixture
It can also come in the form as resin and hash oil

27
Q

The effect on drug users depend on

A 
How much is taken
How it is taken
The persons size/weight and health
Experience with the drug
The setting and mood
Whether it is taken with other drugs
28
Q

Define a sense of self

A 
Getting to know yourself
The way you value yourself
Being the best version of yourself
Accepting our strength and flaws
Being confident in our uniqueness
29
Q

Layers or levels of relationships

A 
Friendships
Intimate Relationships
Pets
Family
Co-Workers
Peers
Acquatences
Coaches
Mentors
30
Q

What are the 5 nutrients

A 
Carbohydrates
Fats
Protein
Vitamins
Minerals

*water is not a nutrient, but in the test it is

31
Q

Sociology cultural influences

A 
Background
Family, peers and other relationships
Religion and personal beliefs
Occupation and income 
Level of education 
Gender
Media

year 7 (8 decks)

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