PDHPE-half yearly/yearly

Question 1

What are the 5 dimensions of health.

Answer 1

Cognitive
Physical
Emotional
Social
Spiritual

Question 2

What are 2 non psychotic illnesses

Answer 2

Depression
Eating disorders
Anxiety
Phobia

Question 3

What do consumers have the wright to

Answer 3

Quality
Safety
Information
Choice

Question 4

What are 3 causes of mental illness

Answer 4

Genetic make-up
Chemical imbalance
Environmental factors

Question 5

By 2020 how people are estimated to be suffering with mental illness

Answer 5

1 out of 5

Question 6

What is the greatest cause of death for 18-24 year olds due the metal health

Answer 6

suicide

Question 7

What is anxiety?

Answer 7

Anxiety is when the feelings of stress don’t subside

Question 8

How can you detect eating disorders

Answer 8

You can detect eating disorders if they are excessively eating, dieting or excersizing, avoiding social situation that involves eating, wearing loose fitting clothes to hide weight loss, feeling faint, dizzy, weak and irregular menstrual cycles

Question 9

Consumers have the responsibility to

Answer 9

Inform themselves before purchase

Understand condition of purchase

Question 10

Name 4 examples of illegal drugs

Answer 10

Cocaine
Ecstasy
Cannabis
Heroin

Question 11

Examples of legal drugs are:

Answer 11

Caffeine
Prescription drugs
Over the counter drugs
Social/recreational drugs (tobacco/alcohol)

Question 12

What do depressants do

Answer 12

They slow down the activity in parts of the brain and nervous system.

Question 13

Examples of depressants are

Answer 13

Alcohol
Cannabis
Tranquillisers
Methodone
Morpheine
Heroin

Question 14

What do stimulants do?

Answer 14

They speed up the activity of the chemicals in the brain

Question 15

What are hallucinogens

Answer 15

Affects all the senses, altering perceptions and causing hallucinogens

Question 16

What percentage of the population dies due to drugs

Answer 16

20%

1/5 deaths

Question 17

What percentage of 14 year olds and over have recently used alcohol

Answer 17

76%

Question 18

What are some reasons why people use drugs

Answer 18

Medical reasons
Enhancing sporting performance
Social reasons
Peer influences (peer pressure)
Religion and culture 
Escapism
Poly drug use
Unknowingly

Question 19

Why might our health status change

Answer 19

How much sleep did you get
Other moods and attitudes around us
They type of day we've had
Personal experiences with loss and change 
Infection and spread of disease

Question 20

What are some short term effects of tobacco

Answer 20

Increase of heart relate and blood pressure
Reduction of oxygen delivered to tissues
Reduction in urine
Dizziness and nausea

Question 21

What are some long term effects of tobacco

Answer 21

Yellow stains on body
Increased wrinkling
Increased chance of cancer/ heart diseases

Question 22

Short term effects of alcohol

Answer 22

Nausea/ headaches/ vomiting
Loss of inhibition
Reduced coordination
Impaired judgement

Question 23

Long term effects of alcohol include

Answer 23

Cirrhosis of the liver
Brain damage
Heart related issues
Depression and memory loss

Question 24

Short term effects of cannabis

Answer 24

Feeling unusually happy and well
Reddened eyes
Loss of inhibitions
Increased appetite and heart rate

Question 25

Long term effects of cannabis

Answer 25

Smoking related diseases Psychotic behaviour Learning disabilities Reduced sex drive and low sperm count

Question 26

What does cannabis come in the form as

Answer 26

Cannabis comes in the form of Marijuana Marijuana is a dried leaf and plant mixture It can also come in the form as resin and hash oil

Question 27

The effect on drug users depend on

Answer 27

``` How much is taken How it is taken The persons size/weight and health Experience with the drug The setting and mood Whether it is taken with other drugs ```

Question 28

Define a sense of self

Answer 28

``` Getting to know yourself The way you value yourself Being the best version of yourself Accepting our strength and flaws Being confident in our uniqueness ```

Question 29

Layers or levels of relationships

Answer 29

``` Friendships Intimate Relationships Pets Family Co-Workers Peers Acquatences Coaches Mentors ```

Question 30

What are the 5 nutrients

Answer 30

``` Carbohydrates Fats Protein Vitamins Minerals ``` *water is not a nutrient, but in the test it is

Question 31

Sociology cultural influences

Answer 31

``` Background Family, peers and other relationships Religion and personal beliefs Occupation and income Level of education Gender Media ```