PATHFIT L2 ONLY

Question 1

implies the ability of a person to live most effectively with his and her potentials, which depend upon the physical, mental, emotional, social and spiritual components of fitness which are highly interrelated.

Answer 1

general fitness

Question 2

The ability of the body to meet the demands of daily physical effort and activity, to have enough energy reserve for unexpected emergencies and to enjoy the feeling of well-being that regular exercise brings.

Answer 2

health related fitness

Question 3

what are the 5 Benefits of Physical Fitness

Answer 3

*Increase your life expectancy
* Reduce your risk of injury
* Improve your quality of life
* Stay Active
* Improve your health

Question 4

the ability of the heart, blood vessels, blood, and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise.

Answer 4

Cardiovascular Endurance

Question 5

The ability of the muscles to exert an external force or to lift a heavy weight.

Answer 5

muscular strength

Question 6

The ability of the muscles to exert themselves repeatedly.

Answer 6

Muscular Endurance

Question 7

The relative percentage of muscle, fat, bone, and other tissues that make up the body.

Answer 7

body composition

Question 7

The range of motion available in a joint. It is affected by muscle length, joint structure, and other factors.

Answer 7

flexibility

Question 8

Components are associated more with performance than good health. To compete in selected sporting activities, one develops a high level of Health-related fitness plus Performance related fitness

Answer 8

performance related fitness

Question 9

Relates to the ability to rapidly change the position of the entire body in space with accuracy.

Answer 9

agility

Question 10

Relates to the ability to perform a movement within a short period of time.

Answer 10

speed

Question 10

Relates to the maintenance of equilibrium while stationary or moving.

Answer 10

balance

Question 11

what are the 2 types of balance

Answer 11

1. static
2. dynamic

Question 11

The ability to keep the body in a desired position while not moving.

Answer 11

static balance

Question 12

The ability to keep the body in a desired position while moving.

Answer 12

dynamic balance

Question 13

relates to the time elapsed between stimulation and the beginning of the reaction to it.

Answer 13

reaction time

Question 14

Ability to transfer energy into force at a fast rate.

Answer 14

power

Question 15

what principle suggests that rest and recovery from the stress of exercise must take place in proportionate amounts to avoid too much stress.

Answer 15

The principle of rest and recovery (or principle of recuperation)

Question 15

Ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.

Answer 15

coordination

Question 15

As a result of the adaptation, more stress must be applied to the system in order to stimulate improvements.

Answer 15

principle of overload

Question 15

there are 7 symptoms of overtraining syndrome. what are these?

Answer 15

weight loss
* loss of motivation
* inability to concentrate or focus
* feelings of depression
* lack of enjoyment in activities normally considered enjoyable
* sleep disturbances
* change in appetite

Question 15

what principle suggests that training plans incorporate phases of stress followed by phases of rest.

Answer 15

The principle of periodization

Question 16

How often your work

Answer 16

frequency

Question 16

5 “to’s” of physical fitness

Answer 16

• To determine the level of fitness.
• To identify strengths and areas for development/improvement.
• To identify bases for physical activities.
• To gather and analyze data for norms and standards setting.
• To motivate and guide students in choosing sports activities they would like to participate in

Question 17

The length of time, or duration of your work

Answer 17

Time

Question 17

The specific type or mode of activity you choose

Answer 17

type

Question 17

How hard your work

Answer 17

Intensity

Question 17

what are the 2 warm ups

Answer 17

1. active warm up
2. passive warm up