Over Head Squat

Question 1

Excessive forward lean over active muscles

Answer 1

Sole ya
Gastrocnemius
Hip flexor complex
Abdominal complex

Question 2

Excessive forward lean under active muscles

Answer 2

Anterior finial is
Gluteus Maximus
Erector spinae

Question 3

Low back arches over active muscles

Answer 3

Hip flexor complex
Erector spinae
Latissimus dorsi

Question 4

Low back arches under active muscles

Answer 4

Gluteus Maximus
Hamstring complex
Intrinsic core
Stabilizers (transverse abdominis, multifidus, transverseospinalis, internal oblique pelvic floor)

Question 5

Arms fall forward over active muscles

Answer 5

Latissimus dorsi
Teres major
Pectoralis major/minor

Question 6

Arms fall forward under active muscles

Answer 6

Mid/lower trapezius
Rhomboids
Rotator cuff

Question 7

Feet turn out over active muscles

Answer 7

Soleus
Lateral gastrocnemius
Biceps femoris (short head)

Question 8

Feet turn out under active muscles

Answer 8

Medial gastrocnemius
Medial hamstring complex
Gracilis 
Sartorius
Popliteus

Question 9

Knees move inward over active muscles

Answer 9

Adductor complex
Biceps femoris (short head)
TFL
Vastus lateralis

Question 10

Knees move inward under active muscles

Answer 10

Gluteus medius/Maximus

Vastus medialis oblique (VMO)