Other shit

Question 1

How many calories does fat, protein, carbohydrate, and alcohol per gram provide?

Answer 1

Fat = 9; protein = 4; carbohydrate = 4; alcohol = 7

Question 2

In order to establish an RDA for a nutrient, the ________ must be evident.

Answer 2

EAR

Question 3

What is EAR?

Answer 3

Estimated average requirement is the intake level for a nutrient at which the needs of 50% of the population will be met

Question 4

A person who eats the same food every day is not following the diet-planning principle of:

Answer 4

Variety

Question 5

Which of the following foods is considered to be a legume?

Answer 5

Lentils

Question 6

How many cups would be needed to meet the dietary recommendations for the fruit group on a daily basis for an individual on a 2000-kcal diet?

Answer 6

2 cups/day

Question 7

A food product that is high in fiber with all of its nutrients retained in the food product can be described as a(n):

Answer 7

Whole-grain food

Question 8

A food that is labeled as being “fat free” is best described as containing:

Answer 8

Less than 0.5g of fat per serving

Question 9

What does leptin do?

Answer 9

Decreases appetite (made by fat cells, called ‘the satiety hormone’)

Question 10

What does ghrelin do?

Answer 10

Increases appetite