OPT MODEL

Question 1

Stabalization

Answer 1

Ability to maintain postural equilibrium and support joints during movement

Question 2

Strength

Answer 2

Ability of the neuromuscular system to produce internal tension to overcome an external force

Question 3

Strength Endurance

Answer 3

Muscles’ ability to contract for an extended period

Question 4

Maximal Strength

Answer 4

Largest force a muscle can produce in a single voluntary effort

Question 5

Muscular Hypertrophy

Answer 5

Enlargement of skeletal muscle fibers from resistance resistance training

Question 6

Power

Answer 6

Ability to produce the greatest force in the shortest time.