OPT model Flashcards
1
Q
What are the five phases of the OPT model?
A
Stabilization endurance, strength endurance, muscular development, maximize strength, and power
2
Q
What are the three levels of the OPT model?
A
Stabilization strength and power
3
Q
What is length-tension relationship?
A
The resting length of a muscle and the tension the muscle can produce at this resting length
4
Q
What is Linear Periodization?
A
Gradually increasing intensity of training load while decreasing volume
5
Q
What is Undulating Periodization?
A
Changes in volume and intensity and exercise selection to provide a loading differences on a daily or weekly basis
