Nutrition

Question 1

Nutrients

Answer 1

chemical substances obtained from food and required for proper body function

Question 2

Six nutrients in food

Answer 2

Carbohydrates, proteins, lipids, vitamins, nutrients, water

Question 3

Nutrients that provide energy

Answer 3

carbs proteins and lipids

Question 4

Classify nutrients

Answer 4

By chemical composition, essentiality, amount needed, energy yield

Question 5

Organic

Answer 5

carbs, lipids, proteins, vitamins

Question 6

Essential

Answer 6

a nutrient that must be supplied in the diet because it cannot be made by the body

Question 7

Conditionally essential

Answer 7

A nutrient that is normally non-essential but becomes essential under certain conditions

Question 8

Macronutrients

Answer 8

grams, carbs, protein, lipids, water

Question 9

Micronutrients

Answer 9

micrograms, vitamins, minerals

Question 10

Energy-yielding

Answer 10

Carbs-4, lipids-9, proteins-4

Question 11

what nutrients do

Answer 11

support growth and health of the body for example alcohol although it has calories it is not a nutrient

Question 12

Heat

Answer 12

(Measured in terms of kcals) is release when food is digested and chemical bonds are broken

Question 13

Kilocalorie

Answer 13

the unit used to express the amount of energy in food

Question 14

Nutrition Assessment

Answer 14

A-Anthropometric B-Biochemical C-Clinical D-Dietary

Question 15

Body’s energy priorities

Answer 15

Daily body functions=40% Luxuries=20% Growth/Pregnancy=15% Physical Activity=25% Storage=extra

Question 16

90:10 rule

Answer 16

Part 1-nutrient dense food 90% of the time “discretionally calories” 10% Part 2- Spend 90% of your time doing other things 10% on diet and exercise