Nutrition 3/3 Flashcards

1
Q

B1

A

Thiamine

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2
Q

B2

A

Riboflavine

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3
Q

B3

A

Niacine

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4
Q

B6

A

pyridoxine

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5
Q

B9

A

acide folique

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6
Q

B12

A

cobalamine

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7
Q

BME

A

Besoin moyen estimatif

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8
Q

ANR

A

apport nutritionnel recommandé

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9
Q

AS

A

Apport suffisant

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10
Q

AMT

A

apport maximal tolérable

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11
Q

ANREFS

A

Apports nutritionnels de référence

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12
Q

D2

A

ergocalciférol

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13
Q

D3

A

cholécalciférol

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14
Q

Fonctions vitamine A

A

*Antioxydant (bêta-carotène);
*Division cellulaire;
*Système immunitaire;
*Croissance des os et des dents;
*Santé de la peau;
*Vision.

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15
Q

Fonctions vitamine D

A

Régulation concentrations sanguines de calcium et de phosphore:
*Contribue à l’absorption intestinale de ces minéraux;
*Prévient l’élimination via l’urine du calcium;
-Est impliquée dans le dépôt et le retrait du calcium des os.

Activation de la transcription de centaines de gènes:
*différenciation cellulaire;
*réparation ADN;
*sécrétion d’insuline;
*mécanismes immunitaires.

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16
Q

K1

A

phylloquinone
coagulation sanguine

17
Q

K2

A

ménaquinone
formation des os

18
Q

Pour quelle vitamine liposoluble il y + de risque de carence

A

Vitamine D (25% population taux sanguins vit. D insuffisant)

19
Q

quelle vitamine liposoluble aucun effet rapporté sur toxicité

A

vitamine K (pas de AMT)