Nutrition Flashcards
1
Q
How does protein impact the body?
A
It helps growth and the building and repair of body cells
2
Q
What is protein found in?
A
Meat, milk, fish, eggs, cheese, peas, beans, lentils, nuts and cereals like oats
3
Q
How does carbohydrates impact the body?
A
Starch provides energy and sugar releases energy
4
Q
What are carbohydrates found in?
A
Starch - bread, potatoes, rice, pasta and root vegetables
Sugar - naturally found in fruit; added to cakes, chocolate, fizzy drinks, sweet foods
