Nutrients

Question 1

Types of Carbohydrates and their

Examples

Answer 1

1. Simple carbohydrates ==> quick release energy
   Example: sugars
2. Complex carbohydrates ==> slow release energy as they must be broken down first.
   Example : starch

Question 2

Protein

Answer 2

• Most of your body is made from protein (organs/muscles).

- Proteins are used for growth snd repair

Question 3

Lipids

Answer 3

• Lipids are also called Fats and Oils.
• They provide a layer of insulation around the body. This keeps us warm.
• They act as a store of energy.

Question 4

Vitamin & Minerals

Answer 4

• keep the body healthy in small amounts.
• Vit A ==>helps with eyesight
• calcium ==> builds strong teeth and muscles

Question 5

Fibre

Answer 5

-Adds bulk to food helping us digest it.

Question 6

Water

Answer 6

• Water makes up about 70% of our cells.

- Water is Needed to keep us hydrated.