Nutrients Flashcards

1
Q

Fruit + veg

A

Dietry fibre

Vitamin C

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2
Q

Dairy + alternatives

A

Calcium
Fat
Protein

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3
Q

Starchy carbohydrates

A

Protein

Dietry fibre

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4
Q

Protein

A

Iron

Fat

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5
Q

Oils and spread

A

Fat

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