Nutrients Flashcards
1
Q
What are the seven types of nutrients?
A
- Water, Protein, Carbohydrates
- Fats, Vitamins, Minerals
- Fibre
2
Q
Why is Water important?
A
- For hydration
3
Q
Why are Carbohydrates important?
A
- Provide us with a source of energy
4
Q
Why is Protein important?
A
- Important in the growth and repair of tissue
5
Q
Why are Minerals important?
A
- Essential for health, bone and connective tissue formation
6
Q
Why is Fibre important?
A
- It is important as aid to the digestive system
7
Q
Finally, why are ‘Vitamins’ important?
A
- Essential to enable you to maintain good health
