Muscles Of lower extremity

Question 1

Mnemonic for muscles of the hip and pelvis

Answer 1

I quite like pimms
mmm tangy fruity luxury
Obviously its paramount to source good quality fruit
it guarantees outstanding effervescence
LAvate your cocktails

Question 2

Mnemonic for thigh muscles

Answer 2

Sarahs pectineus has very limited mobility inferiorly, her right foot aggravates it.
Both flexion and adduction stimulate this small muscle
Over exerting her adductors lately might be a guess

Question 3

mnemonic for leg muscles

Answer 3

Poor Tom: exhausted, drained, lethargic, exacerbated, haggard, limp, tuckered and annoyed
He practiced lengthily Palpation, begrudgingly
Poor guy should
Probably follow Darcy’s lead and try proactively following a healthier lifestyle

Question 4

Mnemonic for foot muscles

Answer 4

EDdie Bauer Exhaled His breath
Pulls in a deep inhale
Fridays deep meditation allows deep healing for his brain
Quantifying peaceful living
Ab holds following deep breath allows beautiful dreamy mindfulness

Question 5

Muscles of posterior abdominal wall

Answer 5

I quite like pimms

*Iliacus
* quadratics lumborum
*psoas major
*psoas minor

Question 6

Gluteal muscles

Answer 6

Mmm tangy fruity luxury

*glute min,med,max
*TFL ( tensor fascia latae)

Question 7

Deep 6

Answer 7

Obviously its paramount to source good quality fruit it guarantees outstanding effervescence

*obturator intern us
*piriformis
*superior gemellus
*Quadratus femoris
*inferior gemellus
* obturator externus

Question 8

Muscles of pelvic floor

Answer 8

LAvate your cocktails

*levator ani
*coccygeus

Question 9

Anterior facial thigh compartment

Answer 9

Sarahs pectineus has very limited mobility inferiorly, her right foot aggregates it

• sartorious
  *pectineus
  *Vastus lateralus
  *vastus medialis
  *vastus intermedius
  *rectus femoris
  *articularis genu

Question 10

Medial fascial thigh compartment

Answer 10

Over exerting her adductors lately might be a guess

*obturator externus
*adductor: longus, Magnus, brevis
* gracilis

Question 11

Posterior fascial thigh compartment

Answer 11

Both flexion and adduction stimulate this small muscle

• biceps femoris
• semitendinosus
  *semimembranosus

Question 12

Anterior compartment of leg

Answer 12

Poor Tom: exhausted, drained, lifeless, emancipated, haggard, limp, tuckered and annoyed

• peroneus tertius
• extensor digitorum longus
  *extensor hallucis longus
• tibialis anterior

Question 13

Lateral compartment of leg

Answer 13

He practiced lengthily palpation begrudgingly

• peroneus longus
  *peroneus brevis

Question 14

Superficial posterior compartment of leg

Answer 14

Poor guy should

*plantaris
*gastrocnemius
*soleus

Question 15

Deep posterior compartment of leg

Answer 15

Probably follow Darcy’s lead and try practicing following a healthier lifestyle

*popliteus
*flexor digitorum longus
*tibialis posterior
*flexor hallucis longus

Question 16

Dorsal surface of foot

Answer 16

Elenor drigby exhaled her breath

*extensor digitorum brevis
Extensor hallucis brevis

Question 17

Plantar surface-4th layer

Answer 17

Pulls in a deep inhale

*plantar interpossei
*dorsal interossei

Question 18

Plantar surface-3rd layer

Answer 18

Fridays deep meditation allows deep healing for her brain

*flexor digiti minimi
*adductor hallucis
*flexor hallucis brevis

Question 19

Plantar surface-2nd layer

Answer 19

Quantifying peaceful living

*quadtratus plantae
*lumbricales

Question 20

Plantar surface-1st layer

Answer 20

AB holds, following deep breath allows bewildering dreamy mindfulness

*abductor hallucis
* flexor digitorum brevis
*abductor digiti minimi

Question 21

Hamstring muscles

Answer 21

( aka posterior compartment of thigh)
( both flexion and adduction stimulates this small muscle)

*biceps femoris
*semitendinosus
*semimembranosus

Question 22

Hamstring muscles

Answer 22

( aka posterior compartment of thigh)
( both flexion and adduction stimulates this small muscle)

*biceps femoris
*semitendinosus
*semimembranosus

Question 23

Quad muscles

Answer 23

( aka anterior compartment of thigh)
( Sarah’s pectineus has very limited mobility inferiorly, her right foot aggravates it)

• vastus lateralis
  *vastus medialis
  *vastus intermedius
• rectus femoris