Muscles during Running Gait Flashcards
What Hip muscles are active at Initial Contact (running)?
- glute max
- glute med/TFL
- adductor magnus
What Knee Muscles are active at Initial Contact (running)?
- hamstrings
- quads (PEAK)
What Ankle Muscles are active at initial contact (running)?
- tibialis anterior
- gastroc/soleus
What Hip muscles are active at Mid-Stance (running)?
- glute max
- hip adductors
What Knee Muscles are active at Mid-Stance (running)?
- hamstrings
- quads
What Ankle Muscles are active at Mid-Stance (running)?
- tibialis posterior / peroneals
- gastroc/soleus (PEAK)
What Hip Muscles are active at Late Stance/Take Off/Propulsion?
Adductor Magnus
What Hip muscles are active at Initial Swing (running)?
- Iliacus
- TFL
- Hip adductors
What Knee Muscles are active at Initial Swing (running)?
- medial hamstrings (semiten and semimem)
What Ankle Muscles are active at Initial Swing (running)?
tibialis anterior
What Hip muscles are active at Mid-Swing (running)?
- Iliacus
- hip adductors
What Ankle Muscles are active at Mid-Swing (running)?
tibialis anterior
What Hip muscles are active at Terminal Swing (running)?
- glute max
- TFL
- Hip adductors
What Knee Muscles are active at Terminal Swing (running)?
- hamstrings (concurrent shift)
- quads
What Ankle Muscles are active at Terminal Swing (running)?
- gastroc/soleus
- tibialis anterior
