Motivation

Question 1

Motivation

Answer 1

The purpose one has for taking an action. Understand what gives you motivation.

Question 2

Motivation = ?

Answer 2

Motivation = Purpose x Energy x S3

Question 3

How to set a SMART goal

Answer 3

Specific
Measurable
Actionable
Realistic
Time-based

Question 4

Fit goals with your HEART

Answer 4

Healthy
Enduring (both you and goal)
Alluring
Relevant
True (to you)

Question 5

Goals

Answer 5

Point you want to achieve.
Consider the why.

Question 6

10 things to improve energy

Answer 6

1. Diet
2. Nutrients
3. Exercise
4. Kill ANT’s
5. Clean environment
6. Positive peer group
7. Brain protection
8. New learning
9. Stress management
10. Sleep

Question 7

S3

Answer 7

Small simple steps; our habits
(1.01^(365)=37.78)

Question 8

How to change bad S3

Answer 8

1.Identify and understand bad S3 (Cue, crav., resp., rew.)
2. Replace S3 (don’t break; replace)
3. Create better ones (WIN and FOGG)
4. Be kind and persistent (one day at a time)

Question 9

Ball of Achievement story

Answer 9

It’s hard to get a boulder rolling, but continuous pushing (S3) gets it moving eventually

Question 10

10 brain foods

Answer 10

1. Avocados
2. Blueberries
3. Broccoli
4. Dark Chocolate
5. Eggs
6. Green, leafy vegetables
7. Salmon, Sardines, and caviar
8. Turmeric
9. Walnuts
10. Water

Question 11

Zeigarnik Effect

Answer 11

Unfinished task leave a level of tension, making you remember the task, in the mind until that task is done

Question 12

WIN (for making habits)

Answer 12

Want
Innate
Now

Question 13

Fogg Behavioral Change Model

Answer 13

1. Motivation (reason)
2. Ability (friction)
3. Prompts (push)

Question 14

Finding Flow

Answer 14

1. Eliminate Distractions
2. Give yourself 90-200 mins to get into flow
3. Do something you enjoy
4. Have SMART goals
5. Push yourself a little over your current abilities