Methods Of Training Flashcards
1
Q
Weight
A
Involves lifting weights to increase the strength of muscles, using repetition and sets.
2
Q
Continuous
A
Aerobic exercises at a moderate to a high level, with no rest
3
Q
Plyometric
A
Exercises where muscles use maximum force in short intervals of time
4
Q
Fartlek
A
A method of training for runners wher the terrain and speed are constantly changing
5
Q
Interval
A
Involves alternating stages of high and low intensity activity
6
Q
Circuit
A
A series of exercises, completed for a certain amount of time, one after another
