Mental Fortitude 4 Flashcards
What is stress?
Physical, chemical, or emotional factor that causes bodily or mental tension
Stress can manifest in various ways, affecting both mental and physical health.
Your _________________ or cognitive interpretation of the event determines how your body will react to the stressor.
Perception
Understanding perception is crucial for managing stress responses.
True or False: Eustress is considered good stress.
True
Eustress is beneficial and can enhance performance.
What are the color stress conditions?
White, Orange, Yellow, Red, Grey, Black
Each color represents a different level of awareness and response to stress.
What is GAS?
General Adaptation Syndrome
GAS explains how chronic stress can lead to disease.
What are the stages of GAS?
Stage 1: Arousal, Stage 2: Resistance, Stage 3: Exhaustion
Each stage represents a different response to stress.
GAS affects and damages which systems?
Cardiovascular, Gastrointestinal, Immune
Chronic stress impacts various bodily systems significantly.
What are some primary sources of LEO stress?
Self, Law Enforcement Work, The Criminal Justice System, The Law Enforcement Agency
Each source contributes uniquely to stress experienced by law enforcement officers.
Reasons for increased susceptibility to stress include?
Authority figure, Isolation issues, Structure institution, Shift work, Danger of Comradrie, Control needs, Negative world view
These factors can exacerbate stress levels in law enforcement.
Effects of stress on the officer include?
Emotional detachment, PTSD, Heart Attacks, ulcers, weight gain, Suicide, Cynicism and suspicion, Reduced morale, Marital Problems, Alcohol and substance abuse, Excessive aggressiveness
Stress can lead to serious mental and physical health issues.
Effects of stress on the family include?
Shift work and disruption of family rituals, Officers need to feel in control, Presence of firearm in the home, Excessive/ or too little discussion of the job
Family dynamics are often impacted by the stress of law enforcement.
Effects of stress on the agency include?
Reduced Morale, Tardiness, Poor Officer performance, Public relations, Absence, Continuum of bad behavior
Agency performance can deteriorate due to officer stress.
True or False: As Law Enforcement officers we need to be aware of our brothers and sisters and be prepared to ask if they need help.
True
Peer support is vital in managing stress within law enforcement.
What are some signs of trouble?
Poor Appetite, Weight Loss, Sleep disturbances, Loss of interest in hobbies, Loss of energy, Mood affected, Slowed thinking, Personality shifts
These signs can indicate stress-related issues.
What are some suicide clues?
Direct: ‘I wish I were dead’, Indirect: increased drinking
Recognizing these clues can be crucial for intervention.
What is AID LIFE?
Ask
Intervene
Don’t keep it a secret
Locate help
Involve command
Find someone to stay with
Expidite
Memory retention can significantly vary based on stress and time.
True or False: Memory increases 72% in 100 hours of perceptual memory distortions.
True
Memory retention can significantly vary based on stress and time.
How long does it take to separate the memory from emotions?
1-2 years to control emotion
Emotional processing can be a lengthy journey.
Come to terms with the reality that ___________________. Don’t pretend or try to forget it.
It Happened
Acceptance is a crucial step in dealing with stress.
What are some stress resilience strategies?
Check your marriage, Improvise, adapt, overcome, If you need help get help
Building resilience can mitigate the effects of stress.
What is the only one constant in every situation?
You
Self-awareness is key in managing stress.
What is the improve your outcome formula?
The one constant is you, Improve yourself, Separate yourself from the situation
Personal growth and distance from stressors can enhance outcomes.
Goal Conquering training pyramid steps?
Speed, Accuracy, Consistency, Concentration, Correct Fundamentals
Each step is essential for effective training.
What is ACTE?
Assess the situation, Create a simple plan, Take action, Evaluate progress
ACTE is a strategic approach to problem-solving.
