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HE > Lets Get Started > Flashcards

Lets Get Started Flashcards

1
Q

This is about avoiding accidents or injuries?

A

Safety

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2
Q

This is releated to cleanliness?

A

Hygiene

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3
Q

This person prepares and cooks food?

A

Food handler

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4
Q

This is the place where food is prepared?

A

Food preparation area

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5
Q

These are tiny living things that can cause disease?

A

Bacteria

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6
Q

This a type of illness caused by contaminated food?

A

Food poisoning

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7
Q

Before I begin to prepare food I must wash my hands?

A

Hygiene

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8
Q

I must ensure I have tied my shoelaces?

A

Safety

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9
Q

If I have long hair I must ensure it is tied back?

A

Hygiene

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10
Q

I must never cough or sneeze over food?

A

Hygiene

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11
Q

When carrying a mi-février I must carry it with the point facing downwards?

A

Safety

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12
Q

I must not touch electric with wet hands?

A

Safety

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13
Q

Minor burn?

A

Place under cold water for at least ten minutes or until the pain subsides. Do not burst blister and only cover if bursts

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14
Q

Small cut?

A

Clean out with a cut with water and cover with a clean dressing. Apply pressure to stop bleeding seek medical attention if serious

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15
Q

Bowl scraper ?

A

To remove a mixture from a bowl

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16
Q

Wooden spoon?

A

Used to stir sweet food when baking

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17
Q

Rolling pin?

A

To roll out dough

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18
Q

Wooden spatula?

A

Used to stir savoury food when cooking

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19
Q

Vegetable knife?

A

A small sharp knife used for cutting small peices of food e.g. Fruit and veg

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20
Q

Vegetable peeler?

A

Used to remove the skin from fruit and vegetables

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21
Q

Grater?

A

Used to shred food such as cheese or carrots

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22
Q

Cooling tray?

A

This allows air to circulate round the food to cool it

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23
Q

Pot stand?

A

Used to set hot pans on to protect the surface

24
Q

Green chopping board?

A

Used to cut fruit and vegetables

25
Q

Red chopping board?

A

Used for cutting RAW meat or onions and garlic

26
Q

Baking tray?

A

Used to place food on when it is being cooked in the oven

27
Q

Measuring jug?

A

Used to measure liquid

28
Q

Mixing bowl?

A

Used to mix larger amount of quantities in

29
Q

Tablespoon,dessert spoon, tea spoon?

A

For measuring and mixing small quantités of ingredient

30
Q

Dish cloth?

A

Used to wipe table tops and sinks after washing

31
Q

Tea towel or drying cloth?

A

Used for drying dishes

32
Q

A substance found in food which has a specific function in the body?

A

Nutrient

33
Q

The food we eat?

A

Diet

34
Q

The food found in a nutrient?

A

Source

35
Q

The exercise we do?

A

Physical activity

36
Q

A disorder caused by gaining excessive weight?

A

Obesity

37
Q

The process which causes tooth decay?

A

Dental caries

38
Q

Balancing the food we eat with physical activity?

A

Energy balance

39
Q

What to eat

A

Deciding

40
Q

At home ?

A

Cooking

41
Q

Out ?

A

Shopping

42
Q

Eating out in a restaurant, cafe or ?

A

School canteen

43
Q

Choosing food to bring to school for ?

A

Packed lunch

44
Q

Protein?

A

To help with the rapid growth

45
Q

Carbohydrates?

A

For energy to growth and carry out activities. There are two types of carbohydrate starch and sugar

46
Q

Fat?

A

To provide energy

47
Q

Calcium?

A

For growth and strengthening bones and teeth

48
Q

Iron?

A

To produce enough red blood cells especially when growth is rapid to boost you brain power

49
Q

Vitamin C?

A

To build a strong immune systems this protects you from infection

50
Q

Dietary fibre?

A

To prevent constipation

51
Q

What is the green section?

A

Fruit and veg

52
Q

What is the yellow section?

A

Potatoes, bread,rice, pasta and other starchy carbohydrates

53
Q

What is the purple section?

A

Oils and spreads

54
Q

What is the blue section?

A

Dairy and alternatives

55
Q

What is the pink section?

A

Beans, pulses, fish, eggs meat and other proteins

56
Q

What is the other section?

A

Rejects

HE (1 decks)

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