Lesson 2: Shoulder Muscles Flashcards
Origin & Insertion
Deltoid
p. 67
Hint: deltoid helps you carry SACS
origin: lateral third of clavicle, acromion, and spine of scapula
insertion: deltoid tuberosity
Actions
deltoid
p. 67
all fibers: shoulder abduction
anterior: shoulder flexion, internal/medial rotation, horizontal adduction
posterior: shoulder extension, external/lateral rotation, horizontal abduction
Origin & Insertion
latissimus dorsi
p. 71
origin: inferior angle scapula, T7-T12 spinous processes, 9th/10th-12th ribs, thoracolumbar fascia, posterior iliac crest
insertion: intertubercular groove of humerus
Actions:
latissimus dorsi
p. 71
shoulder extension
shoulder adduction
internal/medial rotation
Origin & Insertion
teres major
p. 71
origin: posterior margin of the inferior angle of the scapula
insertion: crest of less tubercle of humerus
Actions
teres major
p. 71
Hint: same as lats
shoulder adduction
shoulder extension
internal/medial rotation
Origin & Insertion
supraspinatus
p. 75
origin: supraspinatous fossa of scapula
insertion: greater tubercle of humerus
Actions
supraspinatus
p. 75
What group of muscles is this a part of? (SITS)
shoulder abduction
rotator cuff
Origin & Insertion
infraspinatus
p. 75
origin: infraspinous fossa of scapula
insertion: greatur tubercle of humerus
Actions
infraspinatus
p. 75
What group of muscles is this a part of?
shoulder adduction
external/lateral rotation
Origin & Insertion
teres minor
p. 75
origin: upper 2/3 of lateral border of scapula
insertion: greater tubercle of humerus
Actions
teres minor
p. 75
What group of muscles is this a part of? (SITS)
shoulder adduction
shoulder external/lateral rotation
same as infraspinatus
Origin & Insertion
subscapularis
p. 75
origin: subscapular fossa of scapula
insertion: lesser tubercle of humerus
Actions
subscapularis
p. 75
What group of muscles is this a part of? (SITS)
internal/medial rotation
rotator cuff
Origin & Insertion
pectoralis major
p. 89
origin: medial half of clavicle, sternum, ribs 1-6
insertion: greater tubercle of humerus
Actions
pectoralis major
p. 89
all fibers: shoulder adduction, internal/medial rotation
upper: shoulder flexion, horizontal adduction
lower: shoulder extension
Origin & Insertion
coracobrachialis
p. 99
origin: coracoid process of the scapula
insertion: medial surface of the mid-humeral shaft
Actions
coracobrachialis
p. 99
shoulder flexion
shoulder adduction
Origin & Insertion
biceps brachii
p. 95
origin:
* short head: coracoid process of the scapula
* long head: supraglenoid tubercle of the scapula
insertion: tuberosity of the radius
Actions
biceps brachii
p. 95
elbow flexion
shoulder flexion
forearm supination
Origin & Insertion
triceps brachii
p. 97
origin:
* long head: infraglenoid tubercle of scapula
* lateral head: posterior surface of proximal half of humerus
* medial head: posterior suface of distal half of humerus
insertion: olecranon process of the ulna
Actions
triceps brachii
p. 97
all heads: elbow extension
long head: shoulder extension, shoulder adduction