Lesson 2: Shoulder Muscles Flashcards

1
Q

Origin & Insertion

Deltoid

p. 67

Hint: deltoid helps you carry SACS

A

origin: lateral third of clavicle, acromion, and spine of scapula
insertion: deltoid tuberosity

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2
Q

Actions

deltoid

p. 67

A

all fibers: shoulder abduction
anterior: shoulder flexion, internal/medial rotation, horizontal adduction
posterior: shoulder extension, external/lateral rotation, horizontal abduction

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3
Q

Origin & Insertion

latissimus dorsi

p. 71

A

origin: inferior angle scapula, T7-T12 spinous processes, 9th/10th-12th ribs, thoracolumbar fascia, posterior iliac crest
insertion: intertubercular groove of humerus

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4
Q

Actions:

latissimus dorsi

p. 71

A

shoulder extension
shoulder adduction
internal/medial rotation

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5
Q

Origin & Insertion

teres major

p. 71

A

origin: posterior margin of the inferior angle of the scapula
insertion: crest of less tubercle of humerus

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6
Q

Actions

teres major

p. 71

Hint: same as lats

A

shoulder adduction
shoulder extension
internal/medial rotation

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7
Q

Origin & Insertion

supraspinatus

p. 75

A

origin: supraspinatous fossa of scapula
insertion: greater tubercle of humerus

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8
Q

Actions

supraspinatus

p. 75

What group of muscles is this a part of? (SITS)

A

shoulder abduction

rotator cuff

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9
Q

Origin & Insertion

infraspinatus

p. 75

A

origin: infraspinous fossa of scapula
insertion: greatur tubercle of humerus

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10
Q

Actions

infraspinatus

p. 75

What group of muscles is this a part of?

A

shoulder adduction
external/lateral rotation

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11
Q

Origin & Insertion

teres minor

p. 75

A

origin: upper 2/3 of lateral border of scapula
insertion: greater tubercle of humerus

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12
Q

Actions

teres minor

p. 75

What group of muscles is this a part of? (SITS)

A

shoulder adduction
shoulder external/lateral rotation

same as infraspinatus

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13
Q

Origin & Insertion

subscapularis

p. 75

A

origin: subscapular fossa of scapula
insertion: lesser tubercle of humerus

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14
Q

Actions

subscapularis

p. 75

What group of muscles is this a part of? (SITS)

A

internal/medial rotation

rotator cuff

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15
Q

Origin & Insertion

pectoralis major

p. 89

A

origin: medial half of clavicle, sternum, ribs 1-6
insertion: greater tubercle of humerus

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16
Q

Actions

pectoralis major

p. 89

A

all fibers: shoulder adduction, internal/medial rotation
upper: shoulder flexion, horizontal adduction
lower: shoulder extension

17
Q

Origin & Insertion

coracobrachialis

p. 99

A

origin: coracoid process of the scapula
insertion: medial surface of the mid-humeral shaft

18
Q

Actions

coracobrachialis

p. 99

A

shoulder flexion
shoulder adduction

19
Q

Origin & Insertion

biceps brachii

p. 95

A

origin:
* short head: coracoid process of the scapula
* long head: supraglenoid tubercle of the scapula
insertion: tuberosity of the radius

20
Q

Actions

biceps brachii

p. 95

A

elbow flexion
shoulder flexion
forearm supination

21
Q

Origin & Insertion

triceps brachii

p. 97

A

origin:
* long head: infraglenoid tubercle of scapula
* lateral head: posterior surface of proximal half of humerus
* medial head: posterior suface of distal half of humerus
insertion: olecranon process of the ulna

22
Q

Actions

triceps brachii

p. 97

A

all heads: elbow extension
long head: shoulder extension, shoulder adduction