lesson 1- ENS experiences

Question 1

name the 4 physical health indicators

Answer 1

1. body composition
2. cardiorespiratory strength and endurance
3. muscular strength and endurance
4. musculoskeletal flexibility

Question 2

define physical activity

Answer 2

voluntary and purposeful skeletal muscle movement that substantially increases energy expenditure

Question 3

define exercise

Answer 3

planned, structures, and repetitive attempts to improve or maintain health

Question 4

what are the 3 healthy diet principles

Answer 4

1. balance among other major food groups
2. variety within the major food groups
3. moderate use of processed foods and additives

Question 5

define therapy

Answer 5

treatment intended to relieve or heal a disorder

Question 6

name the 4 physical disorders

Answer 6

1. injury
2. disability
3. disease
4. illness

Question 7

what is the difference between rehabilitation and habilitation

Answer 7

regaining skills that were lost (rehabilitation) vs gaining new skills, abilities, or knowledge (habilitation)

Question 8

name the 3 types of sports and give one example of each

Answer 8

1. power based (throwing, jumping, sprinting)
2. endurance based (running, cycling)
3. skills based (target sports, golfing)

Question 9

what are the sports performance indicators

Answer 9

capacities- neuromuscular strength and stamina, anabolic recovery
skills- neuromuscular coordination, biomechanical precision

Question 10

define training

Answer 10

exercise to enhance condition (strength and stamina) (anaerobic and aerobic)