Lecture 9 Flashcards
1
Q
Exercise
A
a subset of physical activity that is planned, structured and done regularly to improve or maintain physical fitness or health
2
Q
Non-exercise activity thermogenesis
A
the energy expended for everything we do that is not sleeping, eating or exercise
3
Q
7 health indicators for adults s
A
- CVD
- Stroke
- Hypertension
- Colon cancer
- breast cancer
- type 2 diabetes
- osteoporosis
4
Q
3 health indicators in older adults
A
- functional limitation
- disability
- loss of independence
