Lecture 8 Flashcards by Charan Gill | Brainscape

Q

Health related fitness components

A

cardioresp endurance
muscular strength
muscular endurance
body comp
flexibility

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Q

Performance related fitness components

A

muscular power
speed
agility
balance
reaction time

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Q

BMR

A

basil metabolic rate

the energy needed to maintain the body at rest

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Q

TEF

A

thermic effect of food

the energy required to digest food

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