HWD Final Exam Flashcards
What are five (5) points from 2015 Dietary Guidelines?
- Follow healthy eating pattern across lifespan
- Focus on (a) variety (b) nutrient density and (c) amount
- Limit calories from (a) added sugars (b) saturated fats (c) and reduce sodium
- Shift to healthier food and beverage choices
- Support healthy eating patterns for all people
What are five (5) points from 2015 Dietary Guidelines?
- Follow healthy eating pattern across lifespan
- Focus on (a) variety (b) nutrient density and (c) amount
- Limit calories from (a) added sugars (b) saturated fats (c) and reduce sodium
- Shift to healthier food and beverage choices
- Support healthy eating patterns for all people
What are three (3) dietary principles of healthy eating patterns?
- An eating pattern is totality of all foods and beverages consumed
- Nutritional needs should be met primarily from foods.
- Healthy eating patterns are adaptable.
What are five (5) groups of foods that constitute a diet with variety?
- Fruits [whole fruits]
- Grains [at least half whole grains]
- Fat-free or low-fat dairy
- Protein foods [sea food, lean meats, poultry, eggs]
- Oils
What is the specific limit on calories from added sugars?
What is the specific limit on calories from saturated fats?
What is the specific limit on sodium?
What are two measurements used for energy control?
- Nutrient density (mass per kcal)
2. Energy density (kcal per volume or mass)
What are five (5) groups of foods that constitute a diet with variety?
- Fruits [whole fruits]
- Grains [at least half whole grains]
- Fat-free or low-fat dairy
- Protein foods [sea food, lean meats, poultry, eggs]
- Oils
What is the specific limit on calories from added sugars?
What is the specific limit on calories from saturated fats?
What is the specific limit on sodium?
What are five (5) principles of diet planning?
- Adequacy
- Balance
- Moderation
- Variety
- Energy (calorie) control
What are two measurements used for energy control?
- Nutrient density (mass per kcal)
2. Energy density (kcal per volume or mass)
Define pharmacogenetics
Study of association between a single gene and drug effects
Define pharmacogenomics
Study focused on multiple genes contribution to drug effects
Define gene
DNA sequence that contains information to make a protein
Define locus
position on a chromosome where a gene resides.
Define genome
complete DNA sequence of an organism that contains all of its genetic information
Define proteome
Complete set of proteins encoded by genome of an organism
Define proteomics
Technology that analyzes the quantitative changes of the protein content of a cell, tissue or body fluid
Define autosomes
all of the chromosomes except sex chromosomes
Define sex chromosomes
X and Y chromosomes
Define allele
One of the variant forms of a gene at a particular location on a chromosome
What is the difference between a dominant and recessive allele?
Level of expression
Define homozygous
Having identical alleles at a given locus
Define heterozygous
Having different alleles at a given locus
Define genotype
Internally coded, heritable information (combination of all alleles)
Define phenotype
The observable manifestation of a genotype
Define haplotype
A set of alleles that tend to be inherited together as a unit
Describe structure of a nucleotide
- Purine or pyramidine (nitrogenous base)
- Sugar
- Phosphoric group
Define codon
A set of three consecutive nucleotides that provides genetic information to code of a specific amino acid
Define messenger RNA
RNA that serves as a template for protein synthesis
Define genomic DNA
All DNA from an individual person (both introns and exons)
Define complementary DNA
DNA that is synthesized from a messenger RNA using reverse transcriptase
Define transcription
The synthesis of a single-stranded RNA molecule from a double stranded DNA template in the cell nucleus
What enzyme catalyzes transcription?
RNA polymerase
Define translation
Process of synthesizing a polypeptide from an RNA template
What are four (4) examples of genetic polymorphisms?
- Nucleotide repeats (VNTR: Variable Number of Tandem Repeats)
- Deletions
- Insertions
- Mutations (may be silent or not)
What are two types of sites in an intron?
- Regulatory regions
2. Splice sites
Define exon
The segment of DNA that is part of a gene and codes for amino acids, polypeptides or entire proteins
Define mutation
any permanent heritable change in the sequence of genomic DNA
Define Sequence Tagged Sites
any piece of DNA designed for PCR assay that can test DNA sample for its presence
Define genetic polymorphism
a condition in which one of two different but normal nucleotide sequences can exist at a particular site in DNA
What are four (4) examples of genetic polymorphisms?
- Nucleotide repeats (VNTR: Variable Number of Tandem Repeats)
- Deletions
- Insertions
- Mutations (may be silent or
What is the Polymerase Chain Reaction (PCR)?
Laboratory method for amplifying (
What are two types of DNA markers
- Expressed Sequence Tags
2. Sequence Tagged Sites
Define Expressed Sequence Tags
Short cDNA sequence used for identifying regions of DNA