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pe 3&4 > how is training implemented effectively to improve performance > Flashcards

how is training implemented effectively to improve performance Flashcards

1
Q

Fitness Testing

A

Cardiovascular endurance: Beep test, Cooper 12-minute run
Muscular strength: One-rep max test
Muscular endurance: Push-up test, sit-up test
Flexibility: Sit and reach test
Body composition: Skinfold measurements, BMI

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pe 3&4 (3 decks)

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