Home Economics Flashcards

1
Q

What helps with rapid growth?

A

Protein

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2
Q

What helps energy to grow and carry out activities?

A

Carbohydrates

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3
Q

What provides energy?

A

Fat

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4
Q

What helps growth and strengthening bones and teeth?

A

Calcium

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5
Q

What produces enough red blood cells and boost your brain power?

A

Iron

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6
Q

What helps build a strong immune system?

A

Vitamin C

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7
Q

What prevents constipation?

A

Fibre

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8
Q

The exercise you do?

A

Physical Activity

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9
Q

The food a nutrient is found in?

A

Source

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10
Q

The food we eat?

A

Diet

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11
Q

A substance found that has a specific function in the body?

A

Nutrient

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12
Q

A disorder caused by gaining excessive weight?

A

Obesity

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13
Q

A process that causes tooth decay?

A

Dental caries

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14
Q

Balancing the food we est with physical activity?

A

Energy balance

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15
Q

What section of the Eatwell guide is full of apples, oranges, lettuce etc?

A

Fruit and Vegetables

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16
Q

What section of the Eatwell guide holds bread and pasta?

A

Starchy carbohydrates

17
Q

Three foods that contain wheat?

A

Cakes, white bread, wheaten bread, pancakes, pasta, cous cous etc