Home Economics Flashcards
What helps with rapid growth?
Protein
What helps energy to grow and carry out activities?
Carbohydrates
What provides energy?
Fat
What helps growth and strengthening bones and teeth?
Calcium
What produces enough red blood cells and boost your brain power?
Iron
What helps build a strong immune system?
Vitamin C
What prevents constipation?
Fibre
The exercise you do?
Physical Activity
The food a nutrient is found in?
Source
The food we eat?
Diet
A substance found that has a specific function in the body?
Nutrient
A disorder caused by gaining excessive weight?
Obesity
A process that causes tooth decay?
Dental caries
Balancing the food we est with physical activity?
Energy balance
What section of the Eatwell guide is full of apples, oranges, lettuce etc?
Fruit and Vegetables