Healthy Balanced Diet

Question 1

refer to the dietary practices that promote good health,
prevent chronic diseases, and maintain a healthy weight.
These habits involve consuming a balanced and varied
diet that includes a wide range of nutrient-dense foods
such as fruits, vegetables, whole grains, lean proteins, and
healthy fats.

Answer 1

Healthy eating habits

Question 2

named after a glamorous area of Miami, is
sometimes called a modified low-carbohydrate diet.

Answer 2

South Beach Diet

Question 3

primarily consists of high fats, moderate proteins, and
very low carbohydrates

Answer 3

Ketogenic Diet

Question 4

focuses on plants for food. These include fruits, vegetables,
dried beans, peas, grains, seeds, and nuts.

Answer 4

Vegetarian Diet

Question 5

This type of vegetarian diet includes dairy products
(Lacto) and eggs (ovo) in addition to plant-based foods.

Answer 5

Lacto-ovo-vegetarian

Question 6

This type of vegetarian diet includes dairy products but
excludes eggs.

Answer 6

Lacto-vegetarian

Question 7

This type of vegetarian diet includes eggs but excludes
dairy products

Answer 7

Ovo-vegetarian:

Question 8

This type of vegetarian diet excludes all animal products, including
meat, dairy, eggs, and honey.

Answer 8

Vegan

Question 9

a new, simple visual food guide that uses a familiar food
plate model to convey the right food group proportions on a per-meal basis to
meet adults
‘
or a particular group of individuals’ energy and nutrient needs.

Answer 9

Pinggang Pinoy

Question 10

Four Sections of Pinggang Pinoy

Answer 10

1. Rice and alternative staples
2. Vegetables
3. Protein
4. Fruits

Question 11

excludes any foods that contain gluten, which is
a protein found in wheat and several other grains. I

Answer 11

Gluten-Free Diet

Question 12

an eating pattern that cycles between periods of fasting and eating

Answer 12

Intermittent Fasting

Question 13

Also called the Leangains protocol, it involves
skipping breakfast and restricting your daily eating period to 8 hours,
such as 1–9 p.m. Then you fast for 16 hours in between.

Answer 13

The 16/8 method

Question 14

This involves fasting for 24 hours, once or twice a week,
for example by not eating from dinner one day until dinner the next day.

Answer 14

Eat-Stop-Eat

Question 15

With this method, you consume only 500–600 calories on
two nonconsecutive days of the week, but eat normally the other 5 days

Answer 15

The 5:2 diet

Question 16

claims to help you lose
weight by forcing your body to burn fat. It’s a type of intermittent
fasting, which alternates between periods throughout the day in
which you can eat anything and periods in which you don’t eat at
all.

Answer 16

The “One Meal a Day” diet, or OMAD diet