Healthy Active Lifestyles

Question 1

Explain the meaning of a ‘healthy, active lifestyle’

Answer 1

A lifestyle that contributes to the physical, social, mental welbeing which includes regular exercise and physical activity

Question 2

The benefits of taking part in sport or physical activity can be classified under three different headings. List all three.

Answer 2

Physical, Social, Mental

Question 3

Name a reason for taking part in physical activity associated wth appreciation of performance.

Answer 3

Aesthetic appreciation