Healthy Active Lifestyle

Question 0

What are the social benefits of taking part in physical activity?

Answer 0

Meet up with current friends 
Make new friends
Cooperation
Develop teamwork
Work with others

Question 1

What are the three categoric benefits of taking part in physical activity?

Answer 1

Social
Mental
Physical

Question 2

What’s the mental benefits of taking part in physical activity?

Answer 2

Mental challenge
Relieve stress and tension
Competition
Increased self-esteem and confidence
Feel good and contribute to the enjoyment of life

Question 3

What are the physical benefits of taking part in physical activity?

Answer 3

Physical challenge
Lose weight
Enhance performance
Improve the health of skill related components of fitness
Contribute to good health

Question 4

What are the reasons for taking part in physical activity?

Answer 4

Cooperation
Competition
Physical challenge
Aesthetic appreciation
Development of friendships and social mixing