Health Unit 1 & 2

Question 1

nutrients needed for building body cells and repairing damaged cells

Answer 1

protein

Question 2

carbohydrates

Answer 2

nutrients that are the body’s most useful source of energy and fiber

Question 3

nutrients that provide the body with energy and carry certain vitamins into the blood

Answer 3

fats

Question 4

vitamins

Answer 4

nutrients from living things that control activities of cells and of the body in general

Question 5

substances that your body needs to work and grow well

Answer 5

nutrients

Question 6

balanced diet

Answer 6

a variety of foods in meals and snacks in amounts that provide the nutrients needed to stay healthy

Question 7

a chart showing the number of daily servings from each of the five food groups needed for a balanced diet

Answer 7

Food Guide Pyramid

Question 8

serving

Answer 8

a single portion of food

Question 9

suggestions for making healthful food choices that can lower your risk of disease

Answer 9

dietary guidelines

Question 10

cholestral

Answer 10

a soft, waxy substance in all your body cells

Question 11

calories from foods that have a large amount of fats and sugars but few other nutrients

Answer 11

empty calories

Question 12

additive

Answer 12

a chemical, other than a basic food, that food manufacturers add during processing

Question 13

to add nutrients that were lost during processing of food

Answer 13

enrich

Question 14

preservative

Answer 14

a food additive that keeps a food from spoiling quickly

Question 15

something that goes into making a food quickly

Answer 15

preservative

Question 16

ingredient

Answer 16

something that goes into making a food product

Question 17

changed in some way

Answer 17

processed

Question 18

eating disorder

Answer 18

a loss of control over normal eating patterns

Question 19

an eating disorder in which a person does not eat enough food, resulting in extreme weight loss of weight

Answer 19

anorexia nervosa

Question 20

bulimia

Answer 20

an eating disorder in which a person eats large amounts of food and then does not eat for a time or purges food out of the body

Question 21

a popular diet that may not be nutritionally sound

Answer 21

fad diet

Question 22

body image

Answer 22

view of someone’s own body

Question 23

a disease that can be passed to a person from another person, animal or an object

Answer 23

communicable disease

Question 24

noncommunicable disease

Answer 24

a disease that cannot be spread to a person from another living thing

Question 25

a type of one-celled organisms

Answer 25

bacteria

Question 26

virus

Answer 26

a microscopic particle that can only reproduce inside a living cell

Question 27

a tiny organism or particle, visible only with a microscope

Answer 27

microbe

Question 28

depression

Answer 28

feelings of severe despondency and dejection

Question 29

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

Answer 29

anxiety

Question 30

phobia

Answer 30

an extreme or irritation fear of or aversion to something