Health And Fitness Flashcards
1
Q
Health
A
Health is a state of complete emotional/psychological, physical and social well-being
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment
3
Q
Exercise
A
Exercise is any activity that needs physical effort
4
Q
Performance
A
Performance is the action or process of doing something or how well you do that thing
5
Q
Sedentary
A
Sedentary means tending to spend much time seated or not a lot of movement
6
Q
Hypokinetic disease
A
A disease caused by lack of physical activity or sedentary lifestyle
