he Flashcards
1
Q
protein
A
> to make body cells grow
replace worn out body cells
2
Q
where is protein found
A
> fish, cheese, nuts
3
Q
carbohydrates
A
> to give the body energy
4
Q
where are carbohydrates found
A
> crackers, pasta, bread
5
Q
iron
A
> helps the body make haemoglobin
prevents amenia
6
Q
where is iron found
A
> red meat, fish, dark veg
7
Q
calcium
A
> increases bone thickness
8
Q
where is calcium found
A
> cheese, milk, yogurt
9
Q
flouride
A
> strengthen bones and teeth
10
Q
where is fluoride found
A
> carrots, dark veg, pickles
11
Q
Vitamin C
A
> heals cuts and bruises
12
Q
where is Vitamin C found
A
> kiwi, berries, tomatoes
13
Q
vitamin D
A
> helps take in calcium
14
Q
where is vitamin D found
A
oily fish, beef liver, cereals
15
Q
where is advertising found
A
billboards, social media, TV
