Happiness and Philosophy Flashcards
What does Naval say about happiness and skills?
Happiness is a skill you can develop through practice, like meditation or gratitude.
How does Naval define peace of mind?
Freedom from fear and worry, achieved by aligning actions with values and accepting reality.
What does Naval mean by “desire is a contract you make with yourself to be unhappy until you get what you want”?
Desires create dissatisfaction until fulfilled, so minimizing unnecessary desires leads to happiness.
Why is happiness considered a choice by Naval?
You can control your perspective and reactions, choosing to focus on gratitude and presence.
What role does self-knowledge play in happiness?
Understanding your true self helps you align your life with your values, leading to fulfillment.
