Groups Flashcards

1
Q

Core

A

Pectorals - transverse, descending, ascending

Abdominals - internal oblique, external oblique, rectus abdominis, transverse

Iliopsoas

Serratus ventralis cervicis + thoracics

Multifidus

Deep gluteal

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2
Q

Thoracic sling

A
Trapezius
Ascending + transverse pectorals
Rhomboideus
Subclavicus
Serratus ventralis cervicis + thoracis
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3
Q

Adductors

A

Adductor
Gracilis
Sartorious
Medial semimembranosus

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4
Q

Gluteals

A

Superficial
Middle
Deep

Tensor fascia latae also included and interacted by gluteal nerve

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5
Q

Hamstrings

A

Biceps femoris, semimembranosus, semitendinosus

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6
Q

Pectorals

A

Superficial : transverse + descending

Deep : ascending

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7
Q

Abdominals

A

Rectus abdominis
Transverse abdominis
Internal oblique
External oblique

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8
Q

Quadriceps

A

Vastus lateralis
Vastus medialis
Vastus intermedialis
Rectus femoris

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9
Q

Ventral chain

A

Flexor chain
Abdominal line and hypaxial muscles

Sternlmandibular
Brachiocephalicus
Pectorals
Abdominals
Ilipsoas
Tensor fascia latae
Quadriceps
Digital extensors
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10
Q

Dorsal chain

A

Extensor chain
Topline, epiaxial muscles
Propulsion

Splenius 
Rhomboideus 
Longissimus dorsi
Biceps femoris
Gluteals
Semitendinosus 
Semimembranosus 
Digital flexors
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