Groups Flashcards
Core
Pectorals - transverse, descending, ascending
Abdominals - internal oblique, external oblique, rectus abdominis, transverse
Iliopsoas
Serratus ventralis cervicis + thoracics
Multifidus
Deep gluteal
Thoracic sling
Trapezius Ascending + transverse pectorals Rhomboideus Subclavicus Serratus ventralis cervicis + thoracis
Adductors
Adductor
Gracilis
Sartorious
Medial semimembranosus
Gluteals
Superficial
Middle
Deep
Tensor fascia latae also included and interacted by gluteal nerve
Hamstrings
Biceps femoris, semimembranosus, semitendinosus
Pectorals
Superficial : transverse + descending
Deep : ascending
Abdominals
Rectus abdominis
Transverse abdominis
Internal oblique
External oblique
Quadriceps
Vastus lateralis
Vastus medialis
Vastus intermedialis
Rectus femoris
Ventral chain
Flexor chain
Abdominal line and hypaxial muscles
Sternlmandibular Brachiocephalicus Pectorals Abdominals Ilipsoas Tensor fascia latae Quadriceps Digital extensors
Dorsal chain
Extensor chain
Topline, epiaxial muscles
Propulsion
Splenius Rhomboideus Longissimus dorsi Biceps femoris Gluteals Semitendinosus Semimembranosus Digital flexors