group 1-physical activity and cognitive health

Question 1

how much awake time of adults in long-term care homes was sedentary

Answer 1

79%

Question 2

how does physical activity affect cognitive health?

Answer 2

-increases blood flow and promotes cognitive function and memory
-exercise reduces the risk of neurodegenerative disease
-physical activity improves neuroplasticity

Question 3

three programs

Answer 3

1. Ageless grace
2. exergames
3. the move and thrive handbook

Question 4

best program

Answer 4

ageless grace
-targets 5 critical areas of brain function