fruits, non-starchy veg

Question 1

fruit

Answer 1

carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 2

small piece of fresh fruit

Answer 2

1 piece or 4 oz
1 small apple
1/2 medium banana
1 medium orange, nectarine, peach
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 3

canned/diced fresh fruit

Answer 3

1/2 C
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 4

diced cantaloupe or honeydew

Answer 4

1 C
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 5

diced watermelon or whole strawberries

Answer 5

1.25 C
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 6

dried fruit

Answer 6

2 Tbsp
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 7

juice: apple, grapefruit, orange, pineapple, pomegranate

Answer 7

1/2 C
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 8

non starchy vegetable content

Answer 8

carb: 5g
protein: 2g
fat: 0g
energy: 25 kcal

Question 9

cooked non starchy vegetable

Answer 9

1/2 C
carb: 5g
protein: 2g
fat: 0g
energy: 25 kcal

Question 10

vegetable juice

Answer 10

1/2 C
carb: 5g
protein: 2g
fat: 0g
energy: 25 kcal

Question 11

raw non starchy vegetable

Answer 11

1 C
carb: 5g
protein: 2g
fat: 0g
energy: 25 kcal

Question 12

baby corn

Answer 12

non starchy vegetable

Question 13

raspberries, blackberries

Answer 13

1 cup
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 14

canned mandarin oranges and grapefruit

Answer 14

3/4 cup
carb: 15 g
protein: 0 g
fat: 0 g
energy: 60 kcal

Question 15

green peas

Answer 15

starchy

Question 16

blueberries

Answer 16

3/4 cups