Foxtrot Flashcards

1
Q

Foxtrot Feather Step

A

Leader

  1. S: RF fwd | LOD (*) | HT | Sway(S) | CBM | rise at e/o 1
  2. Q: LF fwd, prepare to step OP L side leading | LOD | T | Sway(R) | Up
  3. Q: RF fwd in CBMP, OP | LOD | TH | Sway(R) | Up, lower e/o 3

Follower

  1. S: LF back | BLOD (*) | TH | Sway(S) | CBM | rise at end of 1, NFR
  2. Q: RF back, R side leading | BLOD | TH | Sway(L) | up, NFR.
  3. Q: LF back CBMP, OP | BLOD | TH | Sway(L) | up, NFR, lower e/o 3
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2
Q

Foxtrot Reverse Turn (Feather Finish)

A

Leader

  1. S: LF fwd | FDC | HT | start to turn L | Sway(S) | CBM | rise at e/o 1
  2. Q: RF to side | BDW | T | 1/4 between 1-2 | Sway(L) | up
  3. Q: LF back | BLOD | TH | 1/8 between 2-3 | Sway(L) | up, lower e/o 3
  4. S: RF back | BLOD | THT | start to turn L | Sway(S) | CBM | rise at e/o 4
  5. Q: LF to side, slightly fwd | Pointing DW | T | 3/8 between 4-5, body turns less | Sway(R) | up
  6. Q: RF fwd in CBMP, OP | FDW | TH | - | Sway(R) | up, lower e/o 6

Follower

  1. S: RF back | BDC | TH | start to turn L | Sway(S) | CBM | rise slightly e/o 1, NFR
  2. Q: LF closes to RF (Heel Turn) | FLOD | HT | 3/8 between 1-2 | Sway(R) | up, NFR.
  3. Q: RF fwd | FLOD | TH | - | Sway(R) | up, NFR, lower e/o 3
  4. S: LF fwd | FLOD | HT | start to turn L | Sway(S) | CBM | rise e/o 4
  5. Q: RF to side | BW | TH | 1/4 between 4-5 | Sway(L) | up
  6. Q: LF back in CBMP | BDW | TH | 1/8 between 5-6, body turns less | Sway(L) | up, NFR, lower e/o 6
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3
Q

Three Step

A

Leader
S: LF fwd | LOD | H
Footwork: two heel lead steps, do not rise on top of toe on this step, keep flat.

Q: RF fwd | LOD | HT | | Sway(L) | rise e/o 2

Q: LF fwd | LOD | TH | Sway(L) | up, lower e/o 3
Slight left side lead

Follower

S: RF back | BLOD | TH

Q: LF back | BLOD | TH | Sway(R) | rise e/o 2, NFR

Q: RF back | BLOD | TH | Sway(R) | up, NFR, lower e/o 3

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4
Q

Natural Turn

A

Leader

  1. S: RF fwd | LOD | HT | start to turn R | Sway(S) | CBM | rise at e/o 1
     Early rise to lead a heel turn, it’s difficult for lady to do heel turn on bent knee, so man needs to rise enough to allow to have straight legs for heel turn.
  2. Q: LF to side | BDC | T | 3/8 to R btwn 1-2 | Sway(R) | up
  3. Q: RF back | BLOD | TH | 1/8 btwn 2-3 | Sway(R) | up, lower e/o 3
  4. S: LF back | BLOD | TH | start to turn R | Sway(S) | CBM | -
  5. S: RF to side, small step (Heel Pull) | FDC | H, IE of foot, WF, IE of LF | 3/8 btwn 4-5 | Sway(L) | -
  6. S: LF fwd | FDC | H | body turn to L | Sway(S) | CBM | -

Follower

  1. S: LF back | BLOD | TH | start to turn R | Sway(S) | CBM | rise at end of 1, NFR
  2. Q: RF closes to LF (Heel Turn) | LOD | HT | 1/2 btwn 1-2 | Sway(L) | up, NFR.
  3. Q: LF fwd | LOD | TH | - | Sway(L) | up, NFR, lower e/o 3
  4. S: RF fwd | LOD | HT | start to turn R | Sway(S) | CBM | -
  5. S: LF to side | BDC | TH, IE of T of RF | 3/8 to R btwn 4-5 | Sway(R) | -
  6. S: RF back, having brushed to LF | BDC |
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5
Q

Foxtrot Closed Impetus and Feather Finish

A

Leader
1. S: LF back | BLOD | TH | start to turn R | Sway(S) | CBM | -

  1. Q: RF closes to LF (Heel Turn) | FDC | HT | 3/8 between 1-2 | Sway(L) | rise e/o 2
  2. Q: LF to side and slightly back | Backing DC Against LOD | TH | 1/4 between 2-3 | Sway(S) | up, lower e/o 3
  3. S : RF back | Backing DC Against LOD | THT | start to turn L | Sway(S) | CBM | rise e/o 4
  4. Q: LF to side and slightly fwd | PDC | T | 1/4 between 4-5, body turns less | Sway(R) | up
  5. Q: RF fwd in CBMP, OP | FDC | TH | - | Sway(R) | up, lower e/o 6

Follower
1. S: RF fwd | FLOD | HT | start to turn R | Sway(S) | CB

  1. Q: LF to side | BDC | T | 3/8 between 1-2 | Sway(R) | rise e/o 2
  2. Q: RF diag fwd having brushed to LF | Facing DC Against LOD | TH | 1/4 between 2-3 | Sway(S) | up, lower e/o 3
     Really push off LF. (body should be on Man’s R side)
  3. S: LF fwd | Facing DC Against LOD | HT | start to turn L | Sway(S) | CBM | rise e/o 4
  4. Q: RF to side | BLOD | TH | 1/8 between 4-5 | Sway(L) | up
  5. Q: LF back to CBMP | BDC | TH | 1/8 between 5-6 , body turns less | Sway(L) | up, NFR lower e/o 6
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6
Q

Foxtrot Reverse Wave

A

Leader
1. S: LF fwd | Facing LOD | HT | start to turn L | Sway(S) | CBM | rise e/o 1

  1. Q: RF to side | Backing Wall | T | 1/4 between 1-2 | Sway(L) | Up
  2. Q: LF back | Backing DW | TH | 1/8 between 2-3 | Sway(L) | Up. Lower e/o 3
  3. S: RF back | Backing DW | TH | start to turn L | Sway(S) | CBM | –
  4. Q: LF back | Curving towards LOD | T | 1/8 between 4-6 | Sway(R) | Rise e/o 5
  5. Q : RF back | Backing LOD | TH | – | Sway(R) | Up. Lower e/o 6
  6. S: LF back | Backing LOD | TH | start to turn to R | Sway(S) | CBM | –
  7. S: RF to side small step (Heel Pull) | Facing DC | H, IE of foot, whole foot then IE of LF | 3/8 between 7-8 | Sway(L) | –
  8. S: LF fwd | Facing DC | H | Body turn to L | Sway(S) | CBM | –

Follower
1. S: RF back | Backing LOD | TH | start to turn L | Sway(S) | CBM | rise slightly e/o 1, NFR

  1. Q: LF closes to RF (Heel Turn) | Facing DW | HT | 3/8 between 1-2 | Sway(R) | continue to rise on 2
  2. Q: RF fwd | Facing DW | TH | – | Sway(R) | Up. Lower e/o 3
  3. S: LF fwd | Facing DW (moving to wall) | H | start to turn L | Sway(S) | CBM | –
  4. Q : RF fwd | Curving towards LOD | HT | 1/8 between 4-6 | Sway(L) | Rise e/o 5
  5. Q: LF fwd | Facing LOD | TH | – | Sway(L) | Up. Lower e/o 6
  6. S: RF fwd | Facing LOD | HT | start to turn R | Sway(S) | CBM | –
  7. S: LF to side | Backing DC | TH, then IE of T of RF | 3/8 between 7-8 | Sway(R) | –
  8. S: RF back having brushed to LF | Backing DC | T | Body turn to L | Sway(S) | CBM | –
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7
Q

1-4 Reverse Wave followed by Weave

A
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8
Q

Foxtrot Natural Weave

A

Leader

  1. S: RF fwd | LOD | HT | Start to turn R | Sway(S) | CBM | rise at e/o 1
  2. Q: LF to side | Backing almost DC | T | Just under 3/8 between 1-2 | Sway(R) | Up
  3. Q: RF back, R side leading | Backing DC | T | Slight turn to R between 2-3 | Sway(S) | Up
  4. Q: LF back in CBMP | Backing DC | T | – | Sway(L) | Up
  5. Q: RF back | Backing DC | T | Start to turn L | Sway(S) | CBM | Up
  6. Q: LF to side and slightly fwd | Pointing DW | T | 1/4 between 5-6, Body turns less | Sway(R) | Up
  7. Q: RF fwd in CBMP, OP | Facing DW | TH | – | Sway(R) | Up, lower e/o 7

Follower

  1. S: LF back | BLOD | TH | Start to turn R | Sway(S) | CBM | rise slightly end of 1, NFR
  2. Q: RF close to LF (Heel Turn) | DC | HT | 3/8 between 1-2 | Sway(L) | cont to rise on 2
  3. Q: LF fwd, preparing to step OP, L side leading | DC | T | – | Sway(S) | Up
  4. Q: RF fwd in CBMP, OP | DC | T | – | Sway(R) | Up
  5. Q: LF fwd | DC | T | Start to turn L | Sway(S) | CBM | Up
  6. Q: RF to side | Backing Wall | TH | 1/8 between 5-6 | Sway(L) | Up
  7. Q: LF back in CBMP | Backing DW | TH | 1/8 between 6-7, Body turns less | Sway(L) | Up. NFR Lower e/o 7
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9
Q

Change of Direction

A

Leader

  1. S: LF fwd | Facing DW | H | start to turn L | Sway(S) | CBM | –
  2. S: RF diag fwd R side leading, and close LF to RF slightly fwd without weight | DW R Toe pointing towards LOD, End facing DC | IE of TH, then IE of T of LF | 1/4 between 1-2 | Sway(L) | –

Follower

  1. S: RF back | Backing DW | TH | Start to turn L | Sway(S) | CBM | –
  2. S: LF diag, back, L side leading, and close RF to LF slightly back without weight | Backing DW, End backing DC | IE of TH, then IE of T of RF | 1/4 between 1-2 | Sway(R) | –.
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