Food groups and Nutrients

Question 1

What are the main food groups ?

Answer 1

Carbohydrates, Protein, Fats (lipids), vitamins, minerals, fiber, fruits and veggies
and water

Question 2

What do you Carbohydrates do?

Answer 2

They provide energy for the body’s daily activities and functions.

Question 3

What do proteins do?

Answer 3

Essential for growth, repair, and maintenance of body tissues; also involved in enzyme production

Question 4

What do fats (lipids)?

Answer 4

Provide energy, support cell growth, protect organs, and help the body absorb vitamins.

Question 5

What do vitamins help with ?

Answer 5

Support various bodily functions, such as immune function, energy production, and vision.

Question 6

What do minerals help with?

Answer 6

Important for bone health, nerve function, and fluid balance like calcium, iron and potassium

Question 7

What does fiber help with?

Answer 7

Aids digestion, helps prevent constipation, and may support heart health. It is found in fruits, vegetable, whole grains and legumes

Question 8

How does water benefit us?

Answer 8

Vital for hydration, temperature regulation, and transporting nutrients and waste throughout the body.