Food Groups Flashcards
Fats
What is it found in
Function in body
Dairy produce meat plant oils
A store of energy
Insulation
Protection of organs
Carbohydrate
What is it found in
Function in body
Bread potatoes cereal rice pasta
Provides energy
Proteins
What is it found in
Function in body
Meat poultry fish eggs nuts
Growth and tissue repair
Vitamin c
What is it found in
Function in body
Fruit and veg
For healthy teeth and bones prevents scurvy
Vitamin d
What is it found in
Function in body
Cod liver oil dairy produce
Development of healthy bones and teeth
Minerals
What is it found in
Function in body
Red meat dark chocolate liver
Iron
What is it found in
Function in body
Dairy produce
Strong teeth and bones
Fibre
What is it found in
Function in body
Bran fruit and veg
Prevents constipation
Water
Drinks
Reaction in cells excretion