Food Groups Flashcards

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0
Q

Fats
What is it found in
Function in body

A

Dairy produce meat plant oils
A store of energy
Insulation
Protection of organs

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1
Q

Carbohydrate
What is it found in
Function in body

A

Bread potatoes cereal rice pasta

Provides energy

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2
Q

Proteins
What is it found in
Function in body

A

Meat poultry fish eggs nuts

Growth and tissue repair

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3
Q

Vitamin c
What is it found in
Function in body

A

Fruit and veg

For healthy teeth and bones prevents scurvy

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4
Q

Vitamin d
What is it found in
Function in body

A

Cod liver oil dairy produce

Development of healthy bones and teeth

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5
Q

Minerals
What is it found in
Function in body

A

Red meat dark chocolate liver

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6
Q

Iron
What is it found in
Function in body

A

Dairy produce

Strong teeth and bones

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7
Q

Fibre
What is it found in
Function in body

A

Bran fruit and veg

Prevents constipation

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8
Q

Water

A

Drinks

Reaction in cells excretion

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