Food groups Flashcards
1
Q
What are explains of carbs ?
A
rice , bread , chips , sugar , pasta
2
Q
what are carbs for ?
A
Food for energy
3
Q
what are explains of proteins ?
A
meat , chicken , fish , cheese , milk ,
4
Q
what proteins for ?
A
Food for growth
5
Q
what explains of vitamin & minerals ?
A
grapes , cabbage pineapple , pumpkin
6
Q
what are v&m for
A
Food for protection
7
Q
what are explains of fats and oils ?
A
oil butter avo margarine
