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3M051 > Fitness > Flashcards

Fitness Flashcards

1
Q

Who has the authority to alter the hours of operation of the fitness center(FC)?

A

Installation commander

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2
Q

Who can suspend or terminate Force Support Squadron(FSS) facility or program privileges of eligible personnel?

A

Installation Commander

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3
Q

A sponsored guest in a Force Support Squadron (FSS) facility is provided the same priority as…

A

The sponsor

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4
Q

How can you prevent a potential illness to patrons that would be associated with the fitness center whirlpool?

A

Drain the water and disinfect weekly

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5
Q

What is the proper temperature control required for the sauna located in your fitness center?

A

170-180 degrees

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6
Q

Which issue is typically the fitness center’s (FC) most overlooked sanitation problem?

A

Perspiration residue

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7
Q

The daily sanitation of your fitness center’s (FC) weight room equipment consists of cleaning benches and which other areas of the equipment?

A

Seats, pads, and frames of machines

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8
Q

What does worn boots on a fitness center piece of equipment indicate?

A

Worn or damaged pulley bearings

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9
Q

The Air Force Fitness Center 5 star Recognition Program was developed to recognize, which person(s) or services?

A

Excellence within each program

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10
Q

Upon your assignment to a Fitness Center (FC), within how many days do new members have to complete the Air Education and Training Command (AETC) Fitness Specialists Course?

A

180

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11
Q

How often should you practice your fitness center emergency plans?

A

Quarterly

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12
Q

Which type of cartilage is the end of the bone covered with within the bone composition?

A

Articular

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13
Q

Where are the nerves and blood vessels located in the bone composition?

A

Within the medullar cavity

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14
Q

Identify the 5 main bone classifications used to describe the skeletal system…

A

Long, Short, Flat, Irregular, and Sesamoid bones

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15
Q

Which term is used to describe the joining of 2 or more bones?

A

Articulate

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16
Q

Which types of bones are included in the appendicular skeleton?

A

Upper and lower extremities

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17
Q

What is the outermost layer of the skeletal muscle called that surrounds and attaches it to bone surfaces?

A

Fascia

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18
Q

As part of your skeletal muscles the epimysium is located beneath the…

A

Fascia

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19
Q

When you exercise dislocation is one of the many common types of injuries you may incur. What is the dislocation?

A

The displacement of one or more bones of a joint

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20
Q

As a means of regulating your body temperature, which method is the body’s most important means for heat loss?

A

Sweating

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21
Q

What is the best replacement fluid to use for exercise under 60 minutes?

A

Plain water

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22
Q

Which regulatory guidance identifies the Core Fitness Standards?

A

AFI 34-266

23
Q

As a minimum how many times per week are group exercise classes offered at small bases?

A

10

24
Q

Which classes must be offered and marketed as part of the fitness improvement program(FIP)?

A

Aerobic and strength conditioning

25
Q

Which type of funds is used to support the installation fitness improvement program (FIP)?

A

Appropriated funds (APF) only

26
Q

What is one of the chief benefits of sports programs within your fitness center physical fitness program?

A

Encourages physical activity and exercise

27
Q

Which program is recreational in nature and usually includes Department of Defense (DOD) civilians and family members?

A

Extramural

28
Q

Who can authorize Air Force members to compete in a higher level competition conducted by another military department?

A

HQ AFPC/SVORF

29
Q

Which type of sport tournament is the most desirable if time and facilities are available?

A

Round-robin

30
Q

What is the disadvantage of a single elimination sport tournament?

A

50% of the players are eliminated in each round of the tournament?

31
Q

Who usually presents the awards and prizes at the end of the sports competition?

A

Installation commander

32
Q

What must you keep in mind when developing schedules for sports tournaments?

A

Holidays, exercises, or family days

33
Q

Which aspects of recreational game rules NOT covered in your rule book do your coordinated bylaws cover?

A

Protests and postponements

34
Q

Who serves as nonvoting members on the Fitness and Sports Advisory Council?

A

Combat Support Flight Commander (CSFC) and fitness center director (FCD)

35
Q

Which merchandise do Force Support Squadron (FSS) resale operations provide until the Army and Air Force Exchange Service (AAFES) is able to deploy a Direct Operation Exchange—Tactical (DOX-T)?

A

Basic health, hygiene and personal care items

36
Q

A direct operation exchange—tactical ( DOX-T) should be in place within a deployed theatre by how many days?

A

60

37
Q

The initial purchase of resale merchandise within a deployed location is challenging because there is no…

A

Historical sales data

38
Q

Which person can provide local merchandise sources used for resale?

A

Contracting officer

39
Q

Multiple cashiers can work out of a single cash register within…

A

Small activities with annual revenue under $12,000

40
Q

To maintain continuity in a deployed area, which type of continuity folder should be developed to assist a person who has never worked in that particular location?

A

Detailed, yet simple to understand

41
Q

Which organization provides Force Support Squadron (FSS) with banking support in a deployed environment?

A

Deployed finance

42
Q

Who is responsible for setting safeguards to protect the welfare of an intoxicated person?

A

Activity managers

43
Q

The person(s) that is responsible to ensure all Army and Air Force Exchange Service (AAFES) employees sign their dream shop statement is the…

A

AAFES Commander

44
Q

Which office issues guidance on controlling, selling, procuring, and using alcoholic beverages?

A

HQ USAF/A1S

45
Q

What does AFI 10-214, AF Prime RIBS Program, list as an approved revenue source(i.e., appropriated funds) for use at forward deployed locations?

A

Basic recreational programming

46
Q

What does after action reports (AAR) provide?

A

Method to identify and correct problems; disseminate results to improve the activity

47
Q

Who must ensure existing inventories of equipment and supplies can support projected wartime populations?

A

Force Support Squadron (FSS) Commander

48
Q

Which type of recreation support would we establish during an environment of low hostilities?

A

Recreation tent, library, and resale operation

49
Q

A softball league is an example of which type of activity?

A

Directed

50
Q

Who does the Force Support Squadron (FSS) schedule distinguished visitor appearances and entertainment through?

A

Armed forces Entertainment (AFE)

51
Q

In regards to the logistics of putting on a show, what does the Force Support Squadron (FSS) planners have to worry about?

A

Where entertainers will set up and stage their show

52
Q

Which unit type code (UTC) is a specialized follow-on Services and education service team?

A

Learning resource center

53
Q

Typically, how many days are the learning resource center’s unit type codes sourced after the beddown has been opened?

A

180

54
Q

Who provides library kits at deployed located?

A

Command librarian or designated support command librarian

3M051 (5 decks)

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